Back to running...

Getting the trainers back on after a 2 years break! READ MORE

  • Oct1220152:24 p.m.

    Feet up Latest

    I’ve been a bit quiet of late. The truth is I haven’t done any running for over 5 weeks now. Not through choice mind.  After a fantastic two weeks in Italy and ...


  • Aug1920159:53 p.m.

    La Dolce Vita

    Parkrun number 5 was completed last Saturday -no PB this week but still very pleased to have managed another sub 30 time of 29:37. I won’t be in...

  • Aug1020154:53 p.m.

    Success is nothing more than a few simple disciplines...

    Success is nothing more than a few simple disciplines, practiced everyday I can’t claim to be the author of these wise words, they are in fact attributed...

  • Aug0620152:09 p.m.

    Making Progress!

    I like having something to work towards.  Apart from wanting to get back in shape, one of the reasons I decided to start jogging again was when watching...

  • Aug0320153:38 p.m.

    Park Run PB

    Saturday morning rolled around again and my alarm was set so I could get up and eat (and more importantly, digest) a banana before Park Run. I had my morning...

  • Jul2920151:50 p.m.

    My take on interval training

    Now that I’m back to running 5km regularly, I want to work on getting my speed back up. I’m never going to be the fastest, but I’d like to...


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