Look Good, Run Good....

Above all, just average.    READ MORE

  • Jun14201610:18 a.m.

    Where can you go? Latest

    Good question.  Been running all my life in many ways, usually as a lone wolf.  Had good times, lots of bad. A period when it all got too much and it hurt. On 1...


  • Apr2020168:58 p.m.

    Manchester Marathon and beyond....

    Swollen ankle, shin pain, tired emotional but happy with a 3:55.39 at the Manchester Marathon.   Stretford and Gorse Hill (the last mile or so) were...

  • Apr0820163:55 p.m.

    It awaits....

    The last couple of weeks have been a bit up and down.  A 10km PB (a last minute entry) then a bad ankle and then a fair run in Berlin at the half followed...

  • Mar0720169:33 a.m.

    End of 2015 and beyond....

    Wow! Big gap. More parkruns, more volunteering, deep into marathon training, a Duathlon yesterday, a half last week. PBs at parkrun and half. 360+ miles this...

  • Dec0920153:55 p.m.

    October and November plus a bit of December

    Well, it all started to go wrong after the duathlon at Oulton Park.  I got a cold which put me on my back and I had to take three weeks off running. ...

  • Oct0720159:09 p.m.

    August became September became October....

    The last post started by talking about time passing quickly and since Newham and the Sale Sizzlers the days have passed thick and fast.  A quick summary,...


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