London Marathon - via Heathrow!

Training for the London Marathon   ....from a qualified running coach. I have written many marathon training plans for young, old, fast and "just get me to the finish" Always offering exper advice that I am now taking (hopefully!) myself.   READ MORE

  • Jan3020162:05 p.m.

    Weather forecasts - who needs them! Latest

    Carefully checking the hourly forecasts indicating cloud with sunny intervals, I wake up to thunderous rain!  Delaying the run start till the shower had passed ...


  • Jan2920166:18 p.m.

    It's getting lighter

    Last weekend's early run resulted in a cut lip thanks to a vicous tree that jumped out at me. It's getting lighter so I plan to avoid low hung branches.  ...

  • Jan2820161:57 p.m.

    End of month one

    So January month end looms large; a quick check at the training log says miles in the bank - not perfect but probably better than most. 1 week lost to injury,...


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