Back yet again

For the third year running I have had to withdraw from London, plagued with injury for the last 3 years, hopefully I will be back for good. Owing to lack of exercise I am touching 16 stone, need to loose a good 2.5 stone, so with the help and push from the good people can be done               READ MORE

  • May14201611:24 a.m.

    Weekly round up....smashing ... Latest

    Bit of a quiet start to the week , nothing until wednesday. Travelled all day monday home, tuesday 12 hours at work. So wednesday i went to get contacts fitted,...

  • May08201610:41 a.m.

    Ashton court Bristol parkrun

    Weekending at  my daughters to help at my eldest grandaughters school summer fete , I thought I'd run the ashton court parkrun,  I had forgot my...

  • May0420162:41 a.m.

    Another set back?

    I hope not ! My 4 year old grandughter in Bristol wants to grow some veg, so popop, thats me, had been given the job of making some planters for her. So...

  • May01201610:17 a.m.

    cycling a little run, and a milestone ?

    i did a 14.5m bike ride on thursday and planned to run on friday. I set out on the bike, dodging the showers, had a new front wheel fitted , waiting for the...

  • Apr2720167:51 p.m.

    After the big one!

    Letting the dust settle after Sundays marathon.  Well done to everyone who ran it on here, a few new people joining the marathon club.  So, I did a...

  • Apr2320166:04 p.m.

    And a park run!

    Well after an hectic Thursday evening,  I had a real day yesterday,  much needed.  Today I ventured out to the park run in Kings Lynn, I was on...

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