Hydration

Can caffeine really boost your health?

Although enduring a bad press in recent years, a growing body of scientific research suggests that caffeine could actually offer up some serious health benefits. Whether optimizing fat burning, lifting moods, or even improving exercise endurance, it seems that caffeine (in moderation!) may not be so bad for us after all ...

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The health benefits of drinking tea

Tea has long been an institution, with millions of cups supped each day, making it an unlikely staple of modern-day living. But now it seems that green tea and even the humble brew could also offer more than a simple caffeine fix with tremendous health benefits to be found in tea ...

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Hydration and exercise

Fluid intake is a really important consideration when exercising. Hydration should not be overlooked and should be a key element of any exercise or sporting activity that is planned because being dehydrated can severely impare your performance and even your safety.

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Does caffeine enhance sports performance?

A pre-race cup of coffee is as much part of the keen exercisers ergogenic arsenal as a bottle of sports drink these days. But does caffeine really enhance sports performance, or is it all something of a storm in a, er, coffee cup?

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Hydration masterclass

Whether you're out running on a hot summer's day or holidaying in sunnier climes, getting your hydration right can vastly improve your performance and your general wellbeing too. Understanding what and how much you should drink under different training conditions is the first step to improving your performance and recovery from training. Here, Lynn Clay explains what your body's extra needs are in the heat and reveals some useful methods that will allow you to tailor your hydration.

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