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10 Results Found
Running Intermediate & Advanced
How can I control my race day nerves?
Running Intermediate & Advanced
How do I improve my finishing speed?
Running Intermediate & Advanced
Should I be getting regular sports massage?
Running Intermediate & Advanced
How many marathons is it best to run in a year?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Should I train with a GPS?
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Intermediate & Advanced
Do I need to train on the track?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...