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26 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Running Training
How long will it take to see the benefits of running training?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Training
Will hill training benefit my running?
Running Training
Is core stability important for runners?
Running Training
How can I progress my running training?
Running Training
Why is the long run important to runners?
Running Training
What is a tempo run?
Running Training
How can I improve my speed?
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
Running Training
I’m running my first marathon, any race plan recommendations?
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Running Training
Is it better to run on or off-road?
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...