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33 Results Found
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Injuries
Will calf compression guards help with shin splints?
Injuries
I suffer from a sharp pain in one shoulder blade five miles into a run, what can I do to ...
Injuries
I have been advised by a fellow runner that I should see a physio for issues I’ve been having with ...
Injuries
The doctor told me I have bursitis of the gluteus and said it would clear up in a couple of ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...