Q and A place
In order to submit a question, please log in
Ask
  • Filter
    • Gear
    • Injuries
    • Running Beginner
    • More...
  • Search
120 Results Found
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Injuries
Can I still run if I have a cold?
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Running Training
Is it better to run on or off-road?
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
Running Beginner
I am truly unfit and do not know where to start - my aim is to eventually run a marathon ...
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Running Training
How can I improve my running form?
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...
Running Training
How can I improve my marathon race for the last 8km?
Running Training
How long should I rest following a marathon?
Injuries
Will calf compression guards help with shin splints?
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...