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248 Results Found
Obstacle Events
What are the best ways to keep motivated on an obstacle race?
Hydration
Should I drink energy and sports drinks when I'm working out rather than water?
Triathlon Swimming
How do I know if my wetsuit fits me?
Obstacle Events
What are the best shoes to wear for a muddy run?
Triathlon Swimming
Should I do a swim warm up before a race?
Triathlon Swimming
How do I find the right size wetsuit?
Triathlon Swimming
How often should I swim per week when training for a triathlon?
Triathlon Running
I struggle in the back end of a marathon how do I hold on?
Running Nutrition
I'm new to running and i wanted to start a healthy diet as i am preparing for a race this ...
Running Nutrition
In your opinion, what are the best brands of energy gels (for during the race) and electrolyte drinks (recovery) to ...
Triathlon Cycling
I'm just starting out in triathlon and don't know what bike to buy?
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Motivation & Music
I have heard that some race events ban wearing earphones and listening to music, is this true?
Fundraising
There are two charities that I would like to raise funds for - how do I decide which one to ...
Fundraising
My fundraising started really well, but I seem to have lost momentum - do you have any advice?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Fundraising
I want to run for a charity but does that mean I need to run in fancy dress?
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Running Nutrition
I started running to lose weight and don't really want to eat carbohydrates; will this affect my performance?
Running Nutrition
I am not a big drinker, I enjoy a few beers now and then but do I need to give ...
Running Nutrition
I feel lethargic in the day if I have too many carbs. Can this have the same effect when running?
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...