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120 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Running Beginner
Should I be doing other exercise in addition to running?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Running Training
How long will it take to see the benefits of running training?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Beginner
How do you attach your name letters to the running vest?
Injuries
What treatment would you recommend to prevent IT Band pain?
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Beginner
When as a runner should I enter my first race?
Running Beginner
How can I reduce the risk of injury when running?
Running Beginner

Where should I run?

Running Beginner
Should I change my diet while running?
Women's Running
I'm pregnant, what precautions should I take when running?
Running Beginner
How fast should I run?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Beginner
What should I wear for running?
Running Beginner
How do I get started in running?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Running Beginner
What are the best running shoes to wear?
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Training
Will hill training benefit my running?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Women's Running
I am a size 8 should I bother with a sports bra?
Running Training
Is core stability important for runners?
Running Training
How can I progress my running training?
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Running Training
Why is the long run important to runners?
Running Training
What is a tempo run?
Running Training
How can I improve my speed?
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Women's Running
I've got limited time, what are the best time-effective workouts?
Women's Running
Are there any special dietary requirements for female runners?
Women's Running
I feel self-conscious when I run, what should I do?
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Women's Running
How can I lose weight sensibly?
Women's Running
I've heard that running can cause my skin to age, is this true?
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...