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120 Results Found
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
Running Beginner
Should I be doing other exercise in addition to running?
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
Running Training
How long will it take to see the benefits of running training?
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
Injuries
How do I deal with shin splints that I have had for 30 years?
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Beginner
How do you attach your name letters to the running vest?
Injuries
What treatment would you recommend to prevent IT Band pain?
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
Running Beginner
When as a runner should I enter my first race?
Running Beginner
How can I reduce the risk of injury when running?
Running Beginner

Where should I run?

Running Beginner
Should I change my diet while running?
Women's Running
I'm pregnant, what precautions should I take when running?
Running Beginner
How fast should I run?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Beginner
What should I wear for running?
Running Beginner
How do I get started in running?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
Running Beginner
What are the best running shoes to wear?
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Training
Will hill training benefit my running?
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
Women's Running
I am a size 8 should I bother with a sports bra?
Running Training
Is core stability important for runners?
Running Training
How can I progress my running training?
Injuries
How do I treat a blister?
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
Running Training
Why is the long run important to runners?
Running Training
What is a tempo run?
Running Training
How can I improve my speed?
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
Women's Running
I've got limited time, what are the best time-effective workouts?
Women's Running
Are there any special dietary requirements for female runners?
Women's Running
I feel self-conscious when I run, what should I do?
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Women's Running
How can I lose weight sensibly?
Women's Running
I've heard that running can cause my skin to age, is this true?
Women's Running
Will running during my period affect my performance?
Women's Running
Can I run during pregnancy?
Women's Running

Why do my toenails go black when I run?

Women's Running
Should I wear a sports bra for running?
Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i ...
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
Running Training
I’m running my first marathon, any race plan recommendations?
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Running Training
I live in a very hilly area and cannot avoid running up hills, does too much hill running affect the ...
Injuries
What is the best treatment for knee ache?
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
Injuries
I had a sports massage and found it a little painful is this normal?
Women's Running
How regularly do I need to replace my sports bra?
Gear
In terms of a singlet to run in, can you recommend any particular material or gsm for comfort?
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Injuries
Can I still run if I have a cold?
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Running Training
Is it better to run on or off-road?
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
Running Beginner
I am truly unfit and do not know where to start - my aim is to eventually run a marathon ...
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Running Training
How can I improve my running form?
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...
Running Training
How can I improve my marathon race for the last 8km?
Running Training
How long should I rest following a marathon?
Injuries
Will calf compression guards help with shin splints?
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...