Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Answered by
Phil Roberton
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Answered by
Phil Roberton
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to ...
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realbuzz team
Running Training
I'm thinking of signing up for a marathon, but I'm not sure how much time it will take to train. ...
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realbuzz team
Running Training
My training was going well up until a few weeks ago and then I came down with a severe lung ...
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realbuzz team
Running Training
I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
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realbuzz team
Running Training
How long will it take to see the benefits of running training?
Answered by
Louise Damen
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
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realbuzz team
Injuries
I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull ...
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realbuzz team
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
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realbuzz team
Gear
What's the best way to clean my off-road running shoes after a muddy run? I've heard of some people using ...
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realbuzz team
Running Training
Whatever distance I run, my pace seems the same. How can I improve?
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realbuzz team
Women's Running
I'm pregnant, what precautions should I take when running?
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realbuzz team
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
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realbuzz team
Gear
I have been training in rough terrain running shoes and do most of my training through fields and off road; ...
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realbuzz team
Women's Running
I have been told that women need to take iron supplements if they are training for middle distance events; is ...
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realbuzz team
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Answered by
Louise Damen
Injuries
I get really sore calves when running, especially up hills and it really affects my running. I do stretch them ...
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realbuzz team
Injuries
I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!
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realbuzz team
Injuries
I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. ...
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realbuzz team
Women's Running
I've got limited time, what are the best time-effective workouts?
Answered by
Louise Damen
Women's Running
Are there any special dietary requirements for female runners?
Answered by
Louise Damen
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Answered by
Louise Damen
Women's Running
I've heard that running can cause my skin to age, is this true?
Answered by
Louise Damen
Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i ...
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realbuzz team
Running Training
I've recently started running and I'm not sure if I'm ready to sign-up for a race/event, do you have any ...
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realbuzz team
Running Training
I’m running my first marathon, any race plan recommendations?
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realbuzz team
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
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realbuzz team
Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening ...
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realbuzz team
Injuries
I have started getting slight pain at the back of my heels, the bottom of the foot feels fine, my ...
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realbuzz team
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. ...
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realbuzz team
Injuries
I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, ...
Answered by
Louise Damen
Injuries
I think I may have injured my hamstring. I can still run but not sprint fully and there is some ...
Answered by
realbuzz team
Running Training
I live in a very hilly area and cannot avoid running up hills, does too much hill running affect the ...
Answered by
Louise Damen
Injuries
I'm having pain in my knees when I start to run more than 6 miles. Would it be best to ...
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realbuzz team
Gear
Is it recommended to wear a long sleeve tee underneath your running top?
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realbuzz team
Injuries
I had a sports massage and found it a little painful is this normal?
Answered by
Phil Roberton
Gear
In terms of a singlet to run in, can you recommend any particular material or gsm for comfort?
Answered by
realbuzz team
Injuries
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ideas please?
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realbuzz team
Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training ...
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realbuzz team
Gear
How much wear can you get out of a pair of running shoes before you need a new pair and ...
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realbuzz team
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. ...
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realbuzz team
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Answered by
Phil Roberton
Injuries
Help I am suffering from jogger's nipple, any advice would be most welcome?
Answered by
Phil Roberton
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Answered by
Phil Roberton
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Answered by
Phil Roberton
Injuries
Do you think I can retain my fitness if I have a couple of weeks off and still run the ...
Answered by
realbuzz team
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?
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realbuzz team
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
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realbuzz team
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Answered by
realbuzz team
Injuries
How can I tell whether I have shin splints or not? And what can I do to prevent them?
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realbuzz team
Running Training
Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical ...
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realbuzz team
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
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realbuzz team
Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right ...
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realbuzz team
Running Beginner
I am truly unfit and do not know where to start - my aim is to eventually run a marathon ...
Answered by
Louise Damen
Injuries
I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and ...
Answered by
Louise Damen
Injuries
I keep getting plantar fasciitis whenever I start running again. What is advised to help prevent this so I can ...
Answered by
realbuzz team
Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results ...
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realbuzz team
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...
Answered by
Louise Damen
Running Training
What is the best way to train for a downhill race if there are no hills for me to train ...
Answered by
Louise Damen
Featured Expert
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...