Q and A place
Get answers to all your training, nutrition, injury, motivation and other questions.
In order to submit a question, please log in
Ask
Phil Roberton
Gear

My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?

The number one enemy of running shoes is excessive moisture. Rather than putting them on a heater (which will dry them too fast and damage the materials) fill them with newspaper. The newspaper will draw out the moisture and dry the shoes without damaging them. This’ll also make sure your shoes stay stink-free, which is an added bonus we can all get on board with. 

More in Gear
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Answered by
realbuzz team
Gear
I have very flat feet and I find it difficult to run? I am also a severe pronator. Can I still take up running? Is there any advice you could give me?
Answered by
realbuzz team