
Phil Roberton
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
The number one enemy of running shoes is excessive moisture. Rather than putting them on a heater (which will dry them too fast and damage the materials) fill them with newspaper. The newspaper will draw out the moisture and dry the shoes without damaging them. This’ll also make sure your shoes stay stink-free, which is an added bonus we can all get on board with.
More in Gear
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?

Answered by
realbuzz team
Gear
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supply of gels?

Answered by
realbuzz team
Questions Answered by

Phil Roberton
Phil is a highly respected fitness and biomechanics coach specialising in injury prevention and nutrition. Phil also ...