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Gear

Is it recommended to wear a long sleeve tee underneath your running top?

In cooler weather, a long sleeve top can be a great choice to create insulation for the body and keep you warm. Make sure this top isn't made of cotton, as this will absorb sweat and rain, and chafe in any areas where the material is loose. Instead, opt for lightweight wicking fabrics that will wick moisture away from your skin.

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