How do I deal with shin splints that I have had for 30 years?

Shin splints are a condition that you really can't ignore, especially when the problem has been persistent for a number of years. In your case you really such seek the advice of a trained professional in order to have your condition properly assessed.

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Injuries

I suffer from tendonitis in both legs the moment I get to about 10k. What am I doing wrong and are there any supplements that I can take to aid recovery and strengthen tendons?

Answered by

Louise Damen

Injuries

Will calf compression guards help with shin splints?

Answered by

Louise Damen

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