
realbuzz team
Injuries
How do I deal with shin splints that I have had for 30 years?
Shin splints are a condition that you really can't ignore, especially when the problem has been persistent for a number of years. In your case you really such seek the advice of a trained professional in order to have your condition properly assessed.
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Injuries
Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had negative blood test results for sodium and magnesium levels, do you have any further suggestions to prevent cramp?
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realbuzz team
Injuries
I had a sports massage and found it a little painful is this normal?

Answered by
Phil Roberton
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realbuzz team
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