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Injuries

How do I deal with shin splints that I have had for 30 years?

Shin splints are a condition that you really can't ignore, especially when the problem has been persistent for a number of years. In your case you really such seek the advice of a trained professional in order to have your condition properly assessed.

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I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?
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My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
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