I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!

A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.

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Injuries

I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i notice alot of riders have this, have you any idea what the common cause would be?

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Injuries

I run about one and half miles and I'm training for a marathon and I'm starting to feel a pull like some tendon going into my groin is causing me a burning pain and I have to stop by 4.5 miles. What do you suggest?

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