Q and A place
In order to submit a question, please log in
Ask
realbuzz team
Injuries

I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!

A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.

More in Injuries
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the foot. It occurred 4 days ago but prior to that I hadn't run for a week. The last run I did was 20 miles.
Answered by
realbuzz team
Injuries
After a long run, 15 miles plus, the following day my top thigh muscle aches more than my calf muscles. I do post-run stretches, what can i do to reduce this?
Answered by
realbuzz team