realbuzz team
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!
A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.
More in Injuries
Injuries
I had a sports massage and found it a little painful is this normal?
Answered by
Phil Roberton
Injuries
My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?
Answered by
realbuzz team
Questions Answered by
realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...