I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!

A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.

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Injuries

I rolled my ankle 12 weeks ago and although it’s not painful at all to run, it hurts to stretch, am I ok to start marathon training?

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Louise Damen

Injuries

I've started running again after a long time off. I'm taking it easy and building up using a run/walk routine. I went for a run last week, the run felt good but woke up the next morning with the a very sore knee and a very tender inside tendon on my right knee. Any ideas as to what I've done?

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