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Injuries

I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.

There is no real substitute for getting professional advice from a trained physiotherapist or equivalent who can properly assess the extent of your injury, so we would strongly advise that you do that.

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The doctor told me I have bursitis of the gluteus and said it would clear up in a couple of weeks. I am frustrated because I can not run. Is there anything in the meantime to speed up the recovery, it is nearly two weeks with the injury but no improvement.
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