
realbuzz team
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.
There is no real substitute for getting professional advice from a trained physiotherapist or equivalent who can properly assess the extent of your injury, so we would strongly advise that you do that.
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Injuries
What treatment would you recommend to prevent IT Band pain?

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Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!
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