realbuzz team
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.
There is no real substitute for getting professional advice from a trained physiotherapist or equivalent who can properly assess the extent of your injury, so we would strongly advise that you do that.
More in Injuries
Injuries
What treatment would you recommend to prevent IT Band pain?
Answered by
realbuzz team
Injuries
I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometimes moves over to my left but not very often. Is there anything that you can suggest? I've tried putting my hands in the air, squeezing my water bottle and I stop to stretch but it always comes back. Any help would be greatly appreciated!
Answered by
realbuzz team
Questions Answered by
realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...