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Injuries

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

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I have recently pulled my groin whilst running, should I continue training or should I take some time of for it to heal. I have tried swimming instead but not sure how this will help me running longer distances.
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