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Injuries

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

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Can I still run if I have a cold?
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I get really sore calves when running, especially up hills and it really affects my running. I do stretch them but is there anything else I can do to help them? (I walked on my toes for 13 years which I think is the main cause)
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