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Injuries

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

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Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the foot. It occurred 4 days ago but prior to that I hadn't run for a week. The last run I did was 20 miles.
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Injuries
The doctor told me I have bursitis of the gluteus and said it would clear up in a couple of weeks. I am frustrated because I can not run. Is there anything in the meantime to speed up the recovery, it is nearly two weeks with the injury but no improvement.
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