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Injuries

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What is your advice?

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

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Injuries
When I run 3k or more my right toes and ball of my foot go numb. I have tried loosening my shoelace but it made no difference. Please help.
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realbuzz team
Injuries
I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i notice alot of riders have this, have you any idea what the common cause would be?
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realbuzz team