realbuzz team
Motivation & Music
Do you have any motivation tips I can use during my training runs?
Give yourself a bit of a pep talk as you go along. Tell yourself how well you’re doing. Tell yourself how strong you are – in mind and body.
You may want to have a mantra, which you can repeat to yourself with ease as you are running. Also if you are running for charity – visualise on how your running efforts will be going to help a worthy cause – there’s no better motivation than that.
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I have just started running so I'm a real beginner and I find running alone really boring I have been thinking about joining a local running club but put off by the fact that everyone there will be really experienced. Any advice?
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I always run alone but can running with someone else boost my motivation?
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