Louise Damen
Running Beginner
How fast should I run?
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to run by feel, gauging your internal effort, rather than become hung up on hitting a certain pace. Don’t force things; there are certainly no rules about how fast you must run.
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Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right place/right time I was watching my great grandkids play football and had the urge to run and I did. I felt a euphoria and could just not come down. Should I keep trying?
Answered by
realbuzz team
Running Beginner
How do I get started in running?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...