
Louise Damen
Running Beginner
How fast should I run?
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to run by feel, gauging your internal effort, rather than become hung up on hitting a certain pace. Don’t force things; there are certainly no rules about how fast you must run.
More in Running Beginner
Running Beginner
How can I reduce the risk of injury when running?

Answered by
Louise Damen
Running Beginner
What are the best running shoes to wear?

Answered by
Louise Damen
Questions Answered by

Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...