Louise Damen
Running Beginner
How fast should I run?
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to run by feel, gauging your internal effort, rather than become hung up on hitting a certain pace. Don’t force things; there are certainly no rules about how fast you must run.
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Running Beginner
I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right place/right time I was watching my great grandkids play football and had the urge to run and I did. I felt a euphoria and could just not come down. Should I keep trying?
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realbuzz team
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Should I change my diet while running?
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Louise Damen
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Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...