
Louise Damen
Running Beginner
How fast should I run?
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to run by feel, gauging your internal effort, rather than become hung up on hitting a certain pace. Don’t force things; there are certainly no rules about how fast you must run.
More in Running Beginner
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal and how can I change it?
Answered by
Louise Damen
Running Beginner
How do I get started in running?

Answered by
Louise Damen
Questions Answered by

Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...