Louise Damen
Running Beginner
How fast should I run?
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to run by feel, gauging your internal effort, rather than become hung up on hitting a certain pace. Don’t force things; there are certainly no rules about how fast you must run.
More in Running Beginner
Running Beginner
I am finding it really difficult to keep running, finding I want to stop during my run. Is this normal and how can I change it?
Answered by
Louise Damen
Running Beginner
I am truly unfit and do not know where to start - my aim is to eventually run a marathon in a year or two but how do I begin?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...