Louise Damen
Running Beginner
Should I be doing other exercise in addition to running?
As a runner your body needs to be robust enough to withstand the demands of impact so a small amount of strength and conditioning work can go a long way. Aim to strengthen the key muscle groups involved in running - quads, hamstrings, glutes and calves.
Yoga or pilates are also activities to help improve your core strength and to counterbalance any muscle tension that running creates.
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I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the right place/right time I was watching my great grandkids play football and had the urge to run and I did. I felt a euphoria and could just not come down. Should I keep trying?
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Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...