Should I change my diet while running?
Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk’ that provides empty calories without nutrients.
As a runner it’s important to remember that your diet doesn’t just affect your performance, it can also affect your recovery from training, your immune system and even your risk of injury.
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...