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Louise Damen
Running Training

What are the best core exercises to do without a gym?

Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.

Core workout for runners

Gym workouts to help you run faster

Strength and conditioning exercises for runners

 

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Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, TR = Threshold Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace.
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Running Training
I want to follow a published 16 week training plan for the London Marathon. Currently I run long runs of 12 to 16 miles at weekends. All the plans start with much shorter long runs (6-8 miles). Should I reduce my long runs when I start the plan or carry on until the plan catches up with me?
Answered by
Louise Damen