Louise Damen
Running Training
What are the best core exercises to do without a gym?
Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.
Gym workouts to help you run faster
Strength and conditioning exercises for runners
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Running Training
I ran when I was younger did 2:44 marathon, had a break for 8 years and started again rather fat 7 years ago. 2012 after losing weight I did 3:08 and have steadily been dropping to 2:41 this year. I’m 50 next year and currently training on the 85mi + Pfitzingers Advanced plan. Do you think sub 2:40 is possible or will age get the better of me and how can I adapt the plan for the better?
Answered by
Louise Damen
Running Training
What is a tempo run?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...