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Louise Damen
Running Training

What are the best core exercises to do without a gym?

Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.

Core workout for runners

Gym workouts to help you run faster

Strength and conditioning exercises for runners

 

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Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...