Louise Damen
Running Training
What are the best core exercises to do without a gym?
Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.
Gym workouts to help you run faster
Strength and conditioning exercises for runners
More in Running Training
Running Training
I've got my place in the London Marathon but we are going skiing on the 7th April for a week but I'm worried about training. How should I train during that week?
Answered by
Louise Damen
Running Training
I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it on a different day?
Answered by
Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...