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Louise Damen
Running Training
What are the best core exercises to do without a gym?
Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.
Gym workouts to help you run faster
Strength and conditioning exercises for runners
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I am running a marathon every month over 12 months. Can you recommend distances I should do between marathons for example maintain long distance or shorter speed work distance?
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Louise Damen
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Whatever distance I run, my pace seems the same. How can I improve?
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Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...