Louise Damen
Running Training
What are the best core exercises to do without a gym?
Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.
Gym workouts to help you run faster
Strength and conditioning exercises for runners
More in Running Training
Running Training
How can I improve my marathon race for the last 8km?
Answered by
Louise Damen
Running Training
I'm confused how many of my training long runs/miles I should run at race pace in the lead up to a marathon. I mostly train at about +30 sec pace on long runs. But I'm aware in the weeks leading up to the taper it's important to log some miles at race pace.
Answered by
realbuzz team
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...