Louise Damen
Running Training
What are the best core exercises to do without a gym?
Fortunately, there are plenty of core exercises that you can do in the comfort of your own home! The best exercises are those that work a variety of the core stabilisers and are specific to running mechanics. Dead bugs, planks, supermans, glute bridges and swan holds are all great choices. Check out how to do them using the following links.
Gym workouts to help you run faster
Strength and conditioning exercises for runners
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One of my running buddies has started doing yoga - can this really help improve running performance?
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Phil Roberton
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Are there any good half marathon plans out there which stretch over 6 months or so rather than the typical 8 weeks? Having just spent 8 weeks getting to 10k, which was quite a struggle, I don't feel confident that in another 8 I could manage a half marathon which I was originally aiming for. I would rather wait until spring and be more prepared. Do I need to come up with my own plan or are there some longer-term ones out there somewhere?
Answered by
realbuzz team
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...