Q and A place
In order to submit a question, please log in
Ask
Louise Damen
Running Training

How long will it take to see the benefits of running training?

As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is not to force fitness, let it come to you. Gains in fitness take time so be patient and enjoy the journey.

More in Running Training
Running Training
I am running a marathon every month over 12 months. Can you recommend distances I should do between marathons for example maintain long distance or shorter speed work distance?
Answered by
Louise Damen
Running Training
How many miles a day should I run to prepare for the Virgin Money London Marathon?
Answered by
realbuzz team
Questions Answered by
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...