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Louise Damen
Running Training
How long will it take to see the benefits of running training?
As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is not to force fitness, let it come to you. Gains in fitness take time so be patient and enjoy the journey.
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I can't always do a scheduled session on the day it is scheduled. Is it ok if I do it on a different day?
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Louise Damen
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I really struggle to get a regular pattern of breathing while I run, do you have any suggestions?
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Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...