Louise Damen
Running Training
How long will it take to see the benefits of running training?
As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is not to force fitness, let it come to you. Gains in fitness take time so be patient and enjoy the journey.
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Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Answered by
Louise Damen
Running Training
Does anyone know what the following mean in a training plan. Key: ER = Easy Run, SR = Steady Run, TR = Threshold Run, HR = Hill Run, FR = Fartlek Run, IR = Interval Run, LR = Long Run, MP = Marathon Pace, 1/2MP = Half Marathon Pace.
Answered by
realbuzz team
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...