Louise Damen
Running Training
How long will it take to see the benefits of running training?
As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is not to force fitness, let it come to you. Gains in fitness take time so be patient and enjoy the journey.
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Running Training
I like doing cross-training such as weights, rowing or netball. Is it ok to substitute some runs for some cross-training sessions and, if so, how many actual runs should I be doing a week (minimum)?
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What is a tempo run?
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Louise Damen
Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...