Louise Damen
Running Training
How long will it take to see the benefits of running training?
As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is not to force fitness, let it come to you. Gains in fitness take time so be patient and enjoy the journey.
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Help, I'm injured and unable to run. How can I maintain my fitness?
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Louise Damen
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I've got my place in the London Marathon but we are going skiing on the 7th April for a week but I'm worried about training. How should I train during that week?
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Questions Answered by
Louise Damen
Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...