realbuzz team
Running Training
Is it better to run on or off-road?
Whether you are training on the roads or the trails, running is a fantastic way to work out and off-road training is increasing in popularity. One of the great advantages of hitting the trails is that the constantly varying surface and topography of most off-road routes challenges your body more and also builds all round strength in the ankles and knees. Additionally, the softer surface is more forgiving on your joints so try to include at least one off-road session each week in your running programme.
More in Running Training
Running Training
How long will it take to see the benefits of running training?
Answered by
Louise Damen
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it up?
Answered by
Phil Roberton
Questions Answered by
realbuzz team
Our in-house team of writers are a varied bunch who can boast a breadth of knowledge to rival the keenest of health a...