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Louise Damen
Running Training

Why is rest important to runners?

Although it may seem counterintuitive, gains in fitness actually happen when you rest, not while you’re training. Your body needs to recover in order to absorb the work that you have done and to allow the physiological adaptations to a training stimulus to take place. Training causes micro-damage to your body’s tissues and without adequate rest and recovery between training sessions the body begins to break down. By scheduling regular rest or easy days into your training schedule you reduce the risk of suffering from overuse injuries such as tendonitis and stress fractures.

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Running Training
I ran when I was younger did 2:44 marathon, had a break for 8 years and started again rather fat 7 years ago. 2012 after losing weight I did 3:08 and have steadily been dropping to 2:41 this year. I’m 50 next year and currently training on the 85mi + Pfitzingers Advanced plan. Do you think sub 2:40 is possible or will age get the better of me and how can I adapt the plan for the better?
Answered by
Louise Damen
Running Training
I'm a runner and have read that I should cross train to improve, but what exactly is cross-training?
Answered by
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