How regularly do I need to replace my sports bra?
If you’re a fairly serious runner, make sure you replace your sports bra roughly once every four months to ensure you’re always fully supported. To check you’ve got the right fit, a good sports bra should be secure (but not too tight), and cause no discomfort when running.
Why do my toenails go black when I run?
Phil is a highly respected fitness and biomechanics coach specialising in injury prevention and nutrition. Phil also ...