How injury-proof are you?

How well do you treat your body? As well as clocking up the training sessions and keeping active, you need to make sure you pay attention to caring for your body too, after all the last thing you want is an injury. So to check your body care knowledge, take our quick quiz and find out how injury-proof you are.

how injury proof are you?
  • Q1

    How long should a warm up take?

  • Q2

    How far can you get out of a pair of running shoes before you need to replace them?

  • Q3

    Pilates is a good cross-training activity because it:

  • Q4

    When training in the cold and wet, what’s the best way to keep warm?

  • Q5

    When should you stretch?

  • Q6

    How much time should you spend stretching?

  • Q7

    Which of the following statements is false?

  • Q8

    Which of the following is not an advantage of consuming a sports drink after training?

  • Q9

    What does HRM stand for?

  • Q10

    It’s important to have a day of total rest each week, true or false?


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