Energising Avocado And Cucumber Lassi Recipe

A ‘lassi' is an Indian yogurt drink — the Indian version of a smoothie, really. It tends to be made with thick creamy yogurt, but I find that the avocado makes it creamy enough, so I use a mix of low-fat yogurt and skimmed milk. A fantastic way to drink your veggies, this is a high-energy power drink, yet the addition of the mint and the cucumber makes it taste light and fresh.

An image of Energising Avocado And Cucumber Lassi Recipe
Cooking time
Serves
2 people

Nutritional facts

Calories 150.5 (kcal)
Protein 5.9 (g)
Carbs 8 (g)
Fat 10.6 (g)

Recipe Information

Prep: 5 minutes Cooking:
Serves: 2
Metric
Imperial

Ingredients hide check list

Method

  1. Blend together the avocado, cucumber, salt, mint, milk and yogurt.
  2. Add the ice cubes and blend again until the ice is crushed.
  3. Serve in tall glasses with some ground cumin sprinkled on top and perhaps a stick of cucumber or fresh ginger.