Energising Porridge With Blueberries, Toasted Walnuts And Honey Recipe

This is a great breakfast on the morning of a marathon. The oats have a very low G.I., meaning that the carbohydrate is released into your bloodstream slowly and therefore will sustain your energy levels and help prevent those 11 o'clock food cravings. 

An image of Energising Porridge With Blueberries, Toasted Walnuts And Honey Recipe
Cooking time
N/A
Serves
2 people

Nutritional facts

Calories 491.9 (kcal)
Protein 17.8 (g)
Carbs 63.5 (g)
Fat 18.9 (g)

Recipe Information

Prep: 5 minutes Cooking: N/A
Serves: 2
Metric
Imperial

Ingredients hide check list

Method

  1. Put the oats, water and or or milk into a pan with a pinch of salt. Bring to the boil over a high heat and then turn the heat down and simmer for about 5 minutes, stirring frequently. The porridge will become thick and creamy.
  2. Meanwhile, pop the nuts onto a baking tray and roast in the oven at 160°C (320°C) for 5 minutes.
  3. Pour into two warmed bowls, sprinkle with the blueberries and nuts and drizzle over the honey.

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