Fibre-Rich Nutty Fried Rice Recipe

Nutty fried rice is delicious, it adds something different to your usual rice dish. Peanuts are a very valuable source of protein and fibre, something that should be included more in people's diets.

An image of Fibre-Rich Nutty Fried Rice Recipe
Cooking time
25 minutes
Serves
4 people

Nutritional facts

Calories 168 (kcal)
Protein 7 (g)
Carbs 15 (g)
Fat 7 (g)

Recipe Information

Prep: 15 minutes Cooking: 25 minutes
Serves: 4
Metric
Imperial

Ingredients hide check list

Method

  1. Cook the rice in the stock as stated on the cooking instructions.

  2. Heat the oil and fry the onion and garlic for two minutes on a medium heat.

  3. Add all the other ingredients (including the rice) to the onion and garlic and fry for five minutes on a medium heat.

  4. Season with the pepper and serve.