Fuel And Recovery Root Vegetable & Turkey Winter Broth Recipe
My take on the classic broth uses a lot of seasonal root vegetables and is great for pre or post-training. Carbohydrate comes in the form of pearl barley (which can be replaced with brown rice) because this grain holds it’s firm texture really well. And the lean protein in the turkey also doesn't break down when re-heated. Start to finish, this low calorie but hearty and healthy broth takes less than an hour to prepare and cook.