High Carb Malty Fruit Energy Bar Recipe

These are great energy bars; soft, chewy and full of goodness. They make a superb body fuel for both before and after sport, but are equally good as a healthy afternoon snack. My version includes malt extract, a fantastic high-carb sugar, which really adds to the flavour and the texture. You can get it in health food shops and big supermarkets. If you cannot find it, you could use molasses instead.