Iron-Rich Lamb Stew Recipe

Red meat such as lamb is a good source of iron and should be incorporated into a healthy diet. Serve lamb stew with potatoes or rice and roasted vegetables such as carrots, parsnips, cherry tomatoes and courgettes.

An image of Iron-Rich Lamb Stew Recipe
Cooking time
100 minutes
4 people

Nutritional facts

Calories 450 (kcal)
Protein 35 (g)
Carbs 35 (g)
Fat 18 (g)

Recipe Information

Prep: 15 minutes Cooking: 100 minutes
Serves: 4

Ingredients hide check list


  1. Toss the meat in the flour. Heat the oil in a pan and fry the meat in batches.
  2. Remove the meat from the pan and fry the onion until golden brown.
  3. Add the meat, carrots, celery, apricots to the pan with the stock and rosemary.
  4. Bring to the boil, reduce the heat and simmer gently for 1hr 30 minutes until the meat is tender.
  5. Add pepper to taste and serve.