Iron-Rich Linguini With Mussels, Chilli, White Wine And Crème Fraîche Recipe

This dish is equally good with clams, which, along with mussels, are really high in iron. Iron levels get depleted during hard exercise so it is really important to keep them topped up, especially if you are a woman. Preparing the mussels may seem a bit of a chore, but it only takes 10 minutes and can be quite therapeutic.