Low-Fat Turkey With Mango And Prunes Recipe

Turkey is a leaner alternative to red meat, so it makes for a great weight loss ingredient. Serve it with couscous and a medley of vegetable to get your daily source of protein and fibre.

An image of Low-Fat Turkey With Mango And Prunes Recipe
Cooking time
50 minutes
Serves
4 people

Nutritional facts

Calories 340 (kcal)
Protein 40 (g)
Carbs 30 (g)
Fat 8 (g)

Recipe Information

Prep: 60 minutes Cooking: 50 minutes
Serves: 4
Metric
Imperial

Ingredients hide check list

Method

  1. Mix the spice into the turkey steaks in a bowl and leave on one side for an hour.

  2. Place the prunes, mango and cinnamon stick into a pan with a half pint of water and simmer for 20 minutes.

  3. Fry the onion and cinnamon for 4 minutes, add the diced turkey and brown for 5 minutes.

  4. Remove the cinnamon stick from the prunes and add the mixture to the turkey.

  5. Bring to the boil and simmer for 20 minutes, stir through the almonds and serve with couscous and vegetables such as broccoli and roasted tomatoes.