This is a very clean and simple meal to produce, high in complex carbohydrates (the couscous contains 70g (2.46oz) of carbohydrate for every 100g (3.52oz) and the fish is rich in protein and low in fat. The couscous can be prepared in advance. The fish could be replaced with tinned tuna or salmon for a really simple alternative. It serves 4 and tastes delicious.
| Calories | 518 (kcal) |
|---|---|
| Protein | 33 (g) |
| Carbs | 58 (g) |
| Fat | 18 (g) |
Start by cooking the couscous. Place the olive oil into a medium sauté pan. Then add the couscous and cook over a medium heat for 2/3 minutes.
Add 400ml (14 fl oz) of cold water, bring to the boil and simmer for 14/16 minutes until the couscous is tender. Strain off any excess water and set aside until cool.
When the couscous is at room temperature, stir in the cucumber, spring onion, pumpkin seeds, basil, lemon juice and olive oil. Mix well and season to taste.
It's now time to cook the fish. The easiest way to do this is to grill it for 4/5 minutes under a hot grill. Season with a dash of olive oil and some lemon juice and salt and serve straight away. And voila, you have a 'no fuss' healthy dinner.
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