Nutritious Beetroot, Apple, Carrot And Watercress Iron Boost Recipe

This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

An image of Nutritious Beetroot, Apple, Carrot And Watercress Iron Boost Recipe
Cooking time
N/A
Serves
2 people

Nutritional facts

Calories 52.4 (kcal)
Protein 1 (g)
Carbs 11.3 (g)
Fat 0.4 (g)

Recipe Information

Prep: 5 minutes Cooking: N/A
Serves: 2
Metric
Imperial

Ingredients hide check list

Method

  1. Chop the carrot and the beetroot into small cubes and put in a blender with the liquid and the ice cubes.
  2. Blend for a minute. Add the watercress and blend again until the mixture is really smooth.
  3. Add a pinch of salt and some black pepper. Strain the juice through a tea strainer or colander.

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