Nutritious Chinese Duck Stir Fry Recipe

Chinese duck stir fry is full of vegetables, all of which count towards your recommended daily fruit and veg amount and help contribute to your fibre intake. This meal is great for anyone wanting to lose weight as it is filled with protein and vitamins.

An image of Nutritious Chinese Duck Stir Fry Recipe
Cooking time
15 minutes
Serves
2 people

Nutritional facts

Calories 580 (kcal)
Protein 40 (g)
Carbs 62 (g)
Fat 20 (g)

Recipe Information

Prep: 5 minutes Cooking: 15 minutes
Serves: 2
Metric
Imperial

Ingredients hide check list

Method

  1. Cook the noodles according to the instructions on the packet and drain the cooking water.

  2. Heat 1 tbsp of the oil in a pan and gently fry the garlic, carrots and pepper until they are tender.

  3. Heat the rest of the oil in the pan and fry the duck until golden brown.

  4. Blend the sherry, soy sauce and a tablespoon of water in a bowl. Toss the noodles in the pan with the vegetables.

  5. Add the soy sauce mixture to the pan and heat for a further 2 minutes on a medium heat. Serve.

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