Nutritious Kidney Bean And Raisin Salad Recipe

Kidney beans and raisins make a deliciously sweet combination in a salad. Raisins are a good source of iron and if you drink a glass of pure fruit juice with this (such as orange, cranberry or grapefruit) the vitamin C will help your body absorb the iron more efficiently. This salad is perfect for packing in those nutrients to help target weight loss.

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Cooking time
6 people

Nutritional facts

Calories 198 (kcal)
Protein 10 (g)
Carbs 33 (g)
Fat 3 (g)

Recipe Information

Prep: 20 minutes Cooking: N/A
Serves: 6

Ingredients hide check list


  1. Put the onion, olive oil and balsamic vinegar into a large bowl and stir together, add the carrot, tomatoes, raisins and pepper.

  2. Toss the vegetables in the dressing in the bowl. Add the kidney beans and mix well.

  3. Season to taste and serve.