Nutritious Roast Chicken Breast, Spiced Potato & Cauliflower Recipe

This is proper hearty training food and a my take on a classic Indian side dish of Sag Aloo.  Cheap and easy to find, the potato, cauliflower and spinach form the base of this tasty dish. It is packed full of vitamins and nutrients and makes the most of easily found vegetables.

An image of Nutritious Roast Chicken Breast, Spiced Potato & Cauliflower Recipe
Cooking time
20 minutes
2 people

Nutritional facts

Calories 379 (kcal)
Protein 17 (g)
Carbs 29 (g)
Fat 7 (g)

Recipe Information

Prep: 15 minutes Cooking: 20 minutes
Serves: 2

Ingredients hide check list


  1. Mix together the curry powder and olive oil to form a paste, rub over the chicken breasts and allow to marinade at room temperature for 15 minutes.
  2. To cook the chicken breasts, colour in a medium sauté pan and then bake in the oven at 190°C (374°F) for 15-20 minutes.
  3. To make the Sag Aloo, gently cook the onion in the olive oil for 3/4 minutes until soft, add the curry powder & turmeric and cook over a low heat for 5 minutes, ensuring it doesn't catch.
  4. Add the potato and cauliflower and cook for 15 minutes until both the potato and cauliflower are soft. Before serving add the spinach and cook for a further 2 minutes. Correct the seasoning and add the fresh coriander at the last minute.