Healthy Sausage Casserole Recipe

Comfort food, but healthy! Low fat sausages make sausage casserole a good choice when you need a pick-me-up but without the calories. Serve with mashed potato.

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Cooking time
4 people

Nutritional facts

Calories 300 (kcal)
Protein 19 (g)
Carbs 30 (g)
Fat 14 (g)

Recipe Information

Prep: 15 Cooking: 40
Serves: 4

Ingredients hide check list


  1. Grill the sausages on high for 15 minutes, continuously turning until browned.
  2. Heat the oil and fry the onion until golden brown, add all the other ingredients and the sausages and simmer, covered for 40 minutes.
  3. Serve with mashed potato and enjoy.