Everything the runner needs to know to complete the 26.2 mile distance, including training for a marathon, marathon runner diet tips, plus plenty of other marathon preparation and recovery advice.
Running your first marathon? In this section you’ll find information for complete marathon beginners; the dos and don’ts of training, pace guides and general marathon training advice.
In this section you’ll find out how to train for a marathon event; training plans and guides, pre-race preparation, training during illness and what to do after the marathon.
What should you do before your marathon? Find out about how you should prepare for your race and taper your training as your marathon approaches.
What happens after the marathon? When you have completed the 26.2 mile distance what should you do next? This section will give you answers to all your ‘after the marathon’ questions.