Want to build a stronger core from the comfort of your own home? Take on our Virtual Plank Challenge to develop your plank skills and earn a medal in the process. You’ll qualify for the medal once you can plank for five minutes in a day, with a 30-day plan that will help you gradually build up your time.

As well as your medal you’ll be rewarded with better posture, reduced back pain, and improved performance in a range of other sports that benefit from core strength.

Training plan 

Your 30-day plank training plan will build you up from complete plank novice to being able to plank for five minutes in a day. It includes all the tips you’ll need about perfect plank form, plus tell you when to take all-important rest days.               

Evidence upload 

You’ll use your 30-day plank training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof that you’ve mastered the plank, and we’ll send your medal out to you.

Asthma UK Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

British Lung Foundation Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

Through our partnership with British Lung Foundation, please click here to take part in this challenge for them.

CONTACT US

If you have any questions about signing up for this event please do not hesitate to contact our Events Team on 0300 222 5800 or email [email protected].

Please note that this event is not organised by Asthma UK.

Your details will be passed onto Asthma UK. They will use this information to keep in touch with you about the challenge.

They will not sell your data to third-parties. You can change your preferences at any time by calling the Asthma UK Supporter Care Team on 0300 222 5800 or emailing [email protected]. Their full privacy policy describes how they use your information.