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British Lung Foundation Squat Challenge

Support #TeamBreathe

British Lung Foundation Squat Challenge


  • UK - Free
  • EU - Free
  • Rest of the world - Free
£15.00 Inc. VAT/Sales tax
Join virtual event


Squats are the perfect exercise for building lower body strength and strengthening your glutes. It’s strength that will transfer into a range of other exercises, giving you the explosive power you need to run or cycle faster.


Gradually build up the number of squats you can do, and by the time you’ve reached the goal of 140 squats in a day, you’ll qualify for a stunning medal to show you’ve completed our Virtual Squat Challenge. All from the comfort of your own home!


Training plan 

Download your free 30-day squats training plan for a step-by-step guide to reaching the goal. You’ll start by getting the perfect form for a squat, then get a breakdown of exactly what you should be doing on each day of your challenge to safely increase the number of reps you can do.


Evidence upload

You’ll use your 30-day squats training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof and we’ll send your medal out to you.


British Lung Foundation Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target


Asthma UK Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

Through our partnership with Asthma UK, please click here to take part in this challenge for them.



If you have any questions about signing up for this event please do not hesitate to contact our Events Team on 020 7688 6022
or email [email protected].

Please note that this event is not organised by British Lung Foundation.


Your details will be passed onto British Lung Foundation. They will use this information to keep in touch with you about the challenge.

They will not sell your data to third-parties. You can change your preferences at any time by calling the British Lung Foundation Supporter Care Team on 020 7688 6022 or emailing [email protected]. Their full privacy policy describes how they use your information.