Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
PB or not PB at GB? If I was a bit disappointed by the anti-climax of last week (missing my run at the Gunpowder Parkrun and the chance to beat my PB), ...
"Look Mummy, a hairy potato" It's strange what you remember after running a marathon. Not the fact that you've run an actual marathon, the fact you actu...
Monday morning, Glasgow Airport, decided against eating. On the flight you get a nice wee carton of juice and an oat bar if you're lucky, so I took my c...
Since my last blog, start of January..been reading loads and commented on some. I have done lane swimming and going to the gym, but with work and family...
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