Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
An outing to a park with trampolines is always a special moment. It’s the time when all family members get to have joy from fitness, entertainment...
Oh dear, January did not get off to the best of starts. The first 3 days were okay........! Just a walk on New Year's Day (over to A's again, for anothe...
Thanks for all the comments on my last blog, I'm fairly certain the mud is probably a whole lot worse, ore completely submerged by now. All things consi...
Since my last blog I am pleased to report that I seem to have got on top of the blister problem. After doing some research online and taking advic...
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