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This week so far is/has been tough but only coz my knee is playing up AGAIN I've never suffered with injuries as a rule, yes I've had them but they are ...
One should remebember, at the start of anything, the ability to commit, shuold be given serious consideration. So, my friends, apologies to those ...
Evening all, hope all's well. Things are slowly improving chez O'B. The manflu is abating, and that has meant that I have been able to lace up the...
Training today - warm up (twenty minutes) then five times a mile on the road with about a three minute jog inbetween each one. I was aiming for around 5...
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