Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
It's a great little test. If any of you out there find yourself sidelined due to one (or more) of the niggling injuries we all pick up through running f...
I wasn’t going to write a blog, but having completed the first 4 weeks of training there have been many thoughts that I wish I had written down so...
Apologies - been away for far too long. I used to post everything here and also to my website. And then one day I was short on time and sort of got out ...
I haven’t blogged for far too long and have only just had chance to catch up with everyone’s blogs from Snowdon. They make emotional r...
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