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As the title suggests, this week hasn't exactly been productive from a training point of view! As so often happens when I have a 'flu jab, in the weeks ...
My choice for this week’s parkrun came to me in a vision! Driving into London on the A40 I observed four large and mysterious artificial mounds to...
thank you to those for the uplifting comments from my previous post. I think they may have given me some extra speed in last nights races. I did the wee...
So today was my first really enjoyable run since the injury - I'm still confining myself to the treadmill (hiding from the weather a bit ill admit) but ...
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