Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
As ever I am so impressed with all the blogs on here this week, particularly the tales of dogged long runs last Saturday during some of the worst weathe...
Another 10 days have gone by... I am so sorry for being so inconsistent with my posts...Every day I am telling myself I will write an update and every t...
Had a mega triple training weekend. Began with a race on Friday to start my three days of riding. The regional track league was as hard as usual with al...
So it's Tuesday. I'm having a staycation this week as I am off work using up that left over holiday that I always seem to end up with in February. Not t...
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