Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Apologies in advance for the length of this blog! In September this year I heard about Ben Smith and the 401 Challenge. From the age of 10 Ben was...
Hello and thank you all for the replies to my last post , it was interesting to read your comments about Luton and them hills - they do exist honest ! &...
Hello everyone, I'm Sean. I'm a 25-year-old research assistant and carer from Southampton with high-functioning autism.Welcome to my London Marathon blo...
Hi all! Can it really be nearly 2 months since I last posted? And has it actually not rained on any of those days?! I am not a fair weather runner...
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