Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Training today - ran out to Hindhead Common and did six laps of my usual route, throwing in some harder efforts along the way. Actually, today, just sta...
Hi everyone! Happy New Year and hope you are all still sticking tio those resolutions?! January has been a good month for me on the training front &ndas...
Today was a dancing day, my favorite kind of day. I worked on my tap solo for about an hour. Next, I went to Prime Time Tappers and we pract...
Run tonight was going well. I had my longest run in sight and my longest distance in sight. Previously the furthest I have run is 10KM and t...
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