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All your training questions answered by our experts
The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...
How quickly you can resume training after being poorly really depends on the severity and duration of the illness. The trick is to take it slowly and lis...
Making small tweaks to your running form can have huge benefits; you can improve your biomechanical efficiency, your ability to breathe effectively and d...
Physiologically, base miles are important because they boost aerobic conditioning by developing slow twitch muscle fibres, increasing blood volume and gl...
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Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.