Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Yesterday I proudly said that I had a had a busy week. Tonight, I continued it - another session on the bike. Just half an hour, today, but pretty energ...
Long 'un this... Erddig parkrun was the venue. Friends from Wrexham AC and parkrun volunteers, the stars. Yet again they have made my day 😊. ...
This morning my parkrun trail took me up to Canons Park. This is Canons Park in London, not to be confused with Cannon Hill Park in Birmingham, where I ...
So. In 182 days I will run 26.2 miles. I've asked if I could do 0.14 of a mile every day until then but no, apparently you have to do it all in one go. ...
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