realbuzz.com | Challenge Yourself

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7 UNEXPECTED WAYS TO BURN MORE CALORIES

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

USING A ROWING MACHINE FOR FITNESS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

How Sleep Affects Your Running Performance

7 STOP HUNGER FOODS

All your training questions answered by our experts

I run or do cross training almost every day, with my longer runs on the weekend. I notice th...

It’s certainly not unusual for bodyweight to fluctuate over the course of a week and that can be due to a number of things; hydration status and ho...

Answered by Louise Damen

How long should I rest following a marathon?

Recovery is fundamental after a marathon, yet far too many runners jump straight back into full training when the risk of injury and illness is high. Und...

Answered by Louise Damen

I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the ...

It's great that you felt such joy when running with your great grandkids and it would be wonderful if you could do it more frequently. However, after...

Answered by realbuzz team

I really struggle to get a regular pattern of breathing while I run, do you have any suggesti...

There are lots of ‘theories’ on the best way to breathe during running. I believe the best way to breathe when you’re running is the wa...

Answered by realbuzz team

I find it difficult to ask people to donate towards my fundraising charity - do you have any ...

Be confident and don’t feel guilty about asking, see it more as an opportunity for them to help. You’ll find that the majority of people will...

Answered by realbuzz team

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I use the disappointment and anger to fuel my next training session.

Georgia Howell - Para Swimming The Realbuzz Foundation