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7 UNEXPECTED WAYS TO BURN MORE CALORIES

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

Should I wear a sports bra for running?

Whatever your size, the answer to this is a definite ‘yes’! Without a correctly fitted sports bra, you risk permanent breast damage and a lot...

Answered by Louise Damen

I have started getting slight pain at the back of my heels, the bottom of the foot feels fine...

With any injury you really should seek the advice of a qualified professional so make an appointment with a physiotherapist or equivalent so that th...

Answered by realbuzz team

I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!

As shin splints are generally an overuse injury, the first step should always be to reduce both the volume and intensity of your training. You can supple...

Answered by realbuzz team

How do I stay motivated when completing swimming training on my own?

One of the things almost every athlete struggles with is trying to stay motivated when facing a swim session on your own. It’s quite rare to find s...

Answered by Will Clarke

What is the best way to train for a downhill race if there are no hills for me to train on ne...

This is a tricky one as you are slightly limited by geography, but it might be worth investigating whether there are any treadmills locally that offer ne...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

26 Apr 2020

Checking back in!

Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...

by Nick

From the blog Sixty-three not out

18 Apr 2020

Five Weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

by crooxi

From the blog Scarlet Runner

27 Jun 2020

Hot, Wet ‘n’ Humid!

A very wet-warm, warm-wet, wet-warm run today with (very welcome) heavy showers cooling my hot ‘n’ humid shuffle. Plagued with lethargy & back ache this wasn’t my most convincing run but ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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29 Mar 2020

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27 Sep 2020

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I really enjoy my sports and love participating and competing. I never feel disappointed but have the competitive spirit and confidence in my abilities to always want to improve. Obviously, when I lose, I am disappointed, but I strive to do better next time.

Nathan Maguire - Disability Athletics The Realbuzz Foundation