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All your training questions answered by our experts
Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return...
You will need to both eat and drink along the way if your first Tough Mudder is to end in triumph. But that doesn’t mean you will have to drag a ru...
As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is no...
Our advice is simple – you need to add some resistance training into your workouts. Don’t be afraid to lift weights and push yourself until y...
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