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7 UNEXPECTED WAYS TO BURN MORE CALORIES

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

I want to run for a charity but does that mean I need to run in fancy dress?

No it doesn’t – and this seems to be one of the biggest misconceptions about charity running. Some charity runners choose to run in costume b...

Answered by realbuzz team

Help I am suffering from jogger's nipple, any advice would be most welcome?

Although it may sound mildly amusing, there’s really nothing funny about jogger’s nipple at all. Jogger’s nipple most commonly affects ...

Answered by Phil Roberton

I'm finding it difficult to fit my training in around my work and lifestyle commitments, do y...

We all live busy lives, and there are always excuses to miss training commitments. But there are solutions, maybe it’s just a case of rearranging y...

Answered by realbuzz team

I always try to eat healthily, but struggle to keep it up after a long day at work. How can I...

With a little forward thinking, you can get ahead with your night’s dining and serve up a quick, tasty dish that will keep you on track. Having key...

Answered by realbuzz team

I keep getting plantar fasciitis whenever I start running again. What is advised to help prev...

Plantar fasciitis isn't a particularly pleasant condition and can make running extremely uncomfortable. However, you need to be sure what is cau...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

14 Mar 2020

Chalkwell Beach parkrun

So, how are we all? I’m okay. The old Coronavirus hasn’t got to me yet! As for the broken arm - well it’s coming along. I went to the fracture ...

by Nick

From the blog Sixty-three not out

14 Mar 2020

Corona

These are strange times we find ourselves living in. One day, everything still seems kind-of normal; the next, the looming apocalypse has arrived, if you believe everything you read. Literally overnight (rather ...

by crooxi

From the blog Scarlet Runner

21 Mar 2020

Outbreak!

Outbreak! Hey runsters! We're living in unprecedented times, including the unprecedented use of the word unprecedented. No surprise then, that the London Marathon comittee has taken the unprecedented step of postponing ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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Prudential RideLondon-Surrey 46

16 Aug 2020

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1 Nov 2020

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7 Mar 2021

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Prudential RideLondon-Surrey 100

16 Aug 2020

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Swim Serpentine

20 Sep 2020

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BMW Berlin Marathon

27 Sep 2020

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Virgin Money London Marathon

26 Apr 2020

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Tough Mudder

29 Mar 2020

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Vitality London 10,000

25 May 2020

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If I miss my training session, my opposition are one step in front of me.

Georgia Howell - Para Swimming The Realbuzz Foundation