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Energy gels are always a tricky and depend on how well your stomach gets on with them during a run. They normally take 20-30 minutes to digest into your ...
You should have little difficulty keeping motivated – your fellow participants will make sure of that! They will keep you focused, encourage you an...
It sounds silly but it’s awfully common. You obviously don’t want to have to swim further than you have to, it is race after all. There are a...
Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...
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