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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.
Browse challenges Join us
Choose your challenge
Follow your plan with expert advice
Track progress and chat with others
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#Trending challenges

Badge image for challenge Run 10 miles

Run 10 miles
Badge image for challenge 50 mile cycle

50 mile cycle

Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge 1 mile swimming cumulative

1 mile swimming cumulative

Badge image for challenge Run a 12k

Run a 12k
Badge image for challenge 30 day step

30 day step
Badge image for challenge Run a 5k

Run a 5k
Badge image for challenge Be a better fundraiser

Be a better fundraiser
Badge image for challenge 10 day 10-minute exercise

10 day 10-minute exercise
Badge image for challenge 7 day clean eating

7 day clean eating
Badge image for challenge 30 day plank

30 day plank

Badge image for challenge 30 day push up

30 day push up

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How long should my cool down last at the end of my session?

Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return...
Answered by realbuzz team
realbuzz team
I'm just about to do my first Tough Mudder and I'm not sure what food to take with me. Do I n...

You will need to both eat and drink along the way if your first Tough Mudder is to end in triumph. But that doesn’t mean you will have to drag a ru...
Answered by realbuzz team
realbuzz team
How long will it take to see the benefits of running training?

As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is no...
Answered by Louise Damen
Louise Damen
I work out a couple of times a week but it doesn't seem to have any impact on my arms or uppe...

Our advice is simple – you need to add some resistance training into your workouts. Don’t be afraid to lift weights and push yourself until y...
Answered by realbuzz team
realbuzz team
How often should I swim per week when training for a triathlon?

To become a good swimmer, frequency is key. Even if it’s just a few kilometres to tick over every other day.

After a while out of the water it&r...
Answered by Will Clarke
Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

19 May 2019

Just As Things Were Going Well!

Tuesday 7th May – Just As Things Were Going Well! Yes, it’s Tuesday, not Monday where my usual planned swimming session takes place. Monday the 6th May was St George’s Day ...
Martin Miller-Yianni
by MartinMY
From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow!  What a day!  That was just the best, thank you London.  Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...
Marc Phillips
by marcphillips
From the blog I have a plan...

09 May 2019

The Holy Grail of Marathons; The Virgin...

…….and what I now call my Heinz Marathon; well it was marathon #57 for me!  Henry Heinz thought 57 was a lucky number so he began using the slogan ‘57 Varieties’ in ...
Liz Laird
by libbylaird
From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Prudential RideLondon-Surrey 46

4 Aug 2019

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Swim Serpentine

21 Sep 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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TCS New York City Marathon

3 Nov 2019

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BMW Berlin Marathon

29 Sep 2019

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Tough Mudder

27 Mar 2019

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Vitality London 10,000

27 May 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Virgin Money London Marathon

26 Apr 2020

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Nathan Maguire - Disability Athletics
I really enjoy my sports and love participating and competing. I never feel disappointed but have the competitive spirit and confidence in my abilities to always want to improve. Obviously, when I lose, I am disappointed, but I strive to do better next time.
Nathan Maguire - Disability Athletics The Realbuzz Foundation