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HOW TO USE A SMART TRAINER TO IMPROVE YOUR CYCLING

HOW TO KEEP RUNNING AS YOU GET OLDER

HOW TO TRAIN IN THE COLD

All your training questions answered by our experts

How long should I hold a stretch for?

Stretching is extremely important to maintain flexibility, mobility and also to help prevent injury so you should always stretch at the end of every work...

Answered by realbuzz team

I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry af...

If you are really hungry it certainly sounds like your body is telling you that it needs food. It’s not always optimal to eat late at night (or in ...

Answered by Louise Damen

I live in a very hilly area and cannot avoid running up hills, does too much hill running aff...

Running uphill actually reduces the impact forces that are put through your muscles so it certainly can be beneficial in that respect. However, it does r...

Answered by Louise Damen

Will hill training benefit my running?

Hills are great for building leg strength and they can also improve your running economy. The beauty of hill workouts is that you can choose the gradient...

Answered by Louise Damen

How soon after running should I eat?

Refuelling after your run is an important part of your recovery to replenish your energy stores and begin the rebuilding process. Ideally, try to consume...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

18 Nov 2018

Beautiful weekend

Hi all, and what a fabulous weekend of weather we've had, especially down here in Sussex. Only 1 week to go until the Richmond Park Half Marathon, and with that in ...

by Mick_Firth

From the blog Autumn 2018 to Spring 2019 Activity

18 Nov 2018

I’m back

Well its been a while. So here’s an update of what has been happening. I was running less and put on a load of weight. At the beginning of August I ...

by man_in_the_stand

From the blog Time to change

18 Nov 2018

It's been a good week :-)

Snowdon feels like a lifetime ago. I think I may just have recovered now - physically and mentally. I confess that my confidence was knocked with how things went on the day but ...

by Jennymcc

From the blog Life after the London marathon

Our partner events

Prudential RideLondon-Surrey 100

4 Aug 2019

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Vitality London 10,000

27 May 2019

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Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Swim Serpentine

22 Sep 2018

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BMW Berlin Marathon

29 Sep 2019

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The Vitality Big Half

10 Mar 2019

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Virgin Money London Marathon

28 Apr 2019

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When I run, I forget I am disabled.

Daphne Schrager - Disability Athletics The Realbuzz Foundation