Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Training today - I ran out to Hindhead Common and did four laps of my usual route, so about nine or ten miles in all. I’m gradually increas...
Time has shot past and I have not update since before my last Triathlon. Well the update is, it went really well. The swim was over 1 min faster t...
I just did my second run. (Well, 'second' - I have run regularly since 1995, with a few breaks for babies, brain injuries, trocantheric bursectomies, ge...
Ok so it's 2 months away and I will soon need to be getting menu choices sorted for the post run meal. I've gone through the Start List and can see...
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