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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

1 mile swimming cumulative

30 day running regeneration

Run 10 miles

Run a 14k

2 mile swimming cumulative

50 mile cycle

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

How can I keep my calves loose after running?

Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...

Answered by Will Clarke

Where do I find my registration to the London marathon? Thanks

Your event registration to events that you have entered, such as the Virgin Money London Marathon, can be found in your Members Hub on realbuzz...

Answered by realbuzz team

After a long run, 15 miles plus, the following day my top thigh muscle aches more than my cal...

Without knowing the full details about your running it is difficult to accurately suggest what the issue might be. While massage and foam rolling might h...

Answered by realbuzz team

I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i no...

Numbness or pain in the wrist or hands is a common issue for cyclists and is often due to what is known as carpal tunnel syndrome. CTS is an overuse inju...

Answered by realbuzz team

What should I eat and drink on a long cycle ride?

What you eat and drink on a ride very much depends on how far you are travelling. Before you start your ride you should have consumed a carbohydrate-rich...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

08 Nov 2019

It's a wrap.

Considering the time of year, one could be forgiven for thinking the title of this post has something to do with the conclusion of a long running season. Which it does, in ...

by MadMax

From the blog The only way is UP.

04 Jan 2020

The Leas parkrun

Well what do you know? It’s a brand new year. It’s a whole new decade. And I’m still here and still running. Only just though. At the moment my ...

by Nick

From the blog Sixty-three not out

31 Dec 2019

Unfinished business

I was starting to wonder if I'd perhaps left my laptop somewhere up mount Snowdon seeing as that weekend was the last time I managed to get the blog updated. But ...

by olas_77

From the blog Nick is Beacon’s marathon man

Our partner events

BMW Berlin Marathon

27 Sep 2020

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Prudential RideLondon-Surrey 100

16 Aug 2020

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The Vitality Big Half

1 Mar 2020

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Virgin Money London Marathon

26 Apr 2020

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Prudential RideLondon-Surrey 46

16 Aug 2020

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TCS New York City Marathon

1 Nov 2020

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Vitality London 10,000

25 May 2020

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Tough Mudder

29 Mar 2020

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Swim Serpentine

20 Sep 2020

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It's okay to have bad days, just don't let them drag you down. Keep pushing forwards.

Natasha Coates - Disability Gymnastics The Realbuzz Foundation