Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Better running nutrition

Run a 12k

Be a better fundraiser

100 mile cycle

100 mile running cumulative

2-mile open water swim

30 day step

The Vitality Big Half 2019

30 day squat

30 day push up

30 day plank

Swim Serpentine 2018

Article

MARATHON RACE DAY PREPARATION TIPS

10 WAYS TO STAY FIT WHILE WATCHING THE TV

7 Day Clean Eating Challenge

Join Now

Article

RECOVERY RUNS AND HOW TO DO THEM

8 RUNNING TROUBLES FIXED

TYPICAL CYCLING INJURIES AND HOW TO DEAL WITH THEM

All your training questions answered by our experts

Should I drink energy and sports drinks when I'm working out rather than water?

Keeping hydrated before, during and after exercise is really important. Sports drinks can be a good help to do this. They are a good hydrating alternativ...

Answered by realbuzz team

I started running to lose weight and don't really want to eat carbohydrates; will this affect...

Carbohydrates are a hugely important part of any runner’s diet, as they’ll give you the energy needed to fuel your workouts. You might think ...

Answered by Phil Roberton

I always try to eat healthily, but struggle to keep it up after a long day at work. How can I...

With a little forward thinking, you can get ahead with your night’s dining and serve up a quick, tasty dish that will keep you on track. Having key...

Answered by realbuzz team

Do you have any tips to stay motivated on hard training days/weeks?

Sometimes you need a little extra help to stay focused on your goals – such as why you’re doing this or how you need to keep on progress to b...

Answered by realbuzz team

What should I eat and drink on the bike?

The bike section of a triathlon gives a good opportunity to eat and drink and keep your energy levels up. As a general guide I’d say a bottle of Is...

Answered by Will Clarke

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

19 Apr 2018

Ready for blast off!

Well are we all ready to rumble? I guess I am as well prepared as I could be under the circumstances but even when I’ve been younger and fitter than I ...

by Nick

From the blog Sixty-one not out

19 Apr 2018

Leukerbad

Leukerbad seems an age ago now - better get it written up at last. 25th March: On the day that it (theoretically) changed to Summertime, off we went to Wallis (or Valais, if ...

by crooxi

From the blog Scarlet Runner

21 Apr 2018

A walk in the park

It was a beautiful sunny morning this morning when I set off for a training walk around Fleet Pond. Can't say the same about the weather now! Followed my usual route ...

by KarenRobinson

From the blog Karen's Trek26 Stonehenge for Alzheimer's Society

Our partner events

Tough Mudder

Find out more

Prudential RideLondon-Surrey 46

29 Jul 2018

Find out more

Swim Serpentine

22 Sep 2018

Find out more

BMW Berlin Marathon

16 Sep 2018

Find out more

Virgin Money London Marathon

22 Apr 2018

Find out more

Vitality London 10,000

28 May 2018

Find out more

Prudential RideLondon-Surrey 100

29 Jul 2018

Find out more

The Vitality Big Half

4 Mar 2018

Find out more

Vision without execution is hallucination.

Olanrewaju Sowami - Wheelchair Basketball The Realbuzz Foundation