Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Well, the road to redemption (part one) was as rocky as anything I’d have liked – it ended in what I still regard as a failure. Many t...
My nemesis is the Thames Path Challenge and last year I was pulled out at 78k for hypothermia symptoms by the medics. I have never not completed a...
Hi all you Superstar Buzzers, Better late than never! This has taken a long time to write, I know. Not that it’s been difficult to write abo...
I mentioned last week that I’ve found an outdoor swimming group. This is really exciting for me as it’s something I’ve always fancied ...
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