Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Hello Realbuzzers 😊 Well a much quieter week for me! I shook off the minor cold of the previous week quite rapidly, then started just over a week...
The weather has turned very spring like here and is a lot warmer. On Sunday I completed my 18 mile run, slow and steady but fine. It was a combination o...
Since yesterday was my long training day, I didn't train today. However, I did dance. I danced with the Prime Time Tappers for an hour, prac...
Training plan set me off on an interval piece last night, called Up the clock.. one min slow, one min fast, two mins slow, two mins fast and so on up to...
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