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All your training questions answered by our experts
The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...
The simple answer is, there’s no substitute for getting out there and telling people! The more people you contact the greater your chances of getti...
Especially in the long distance races where we’re aiming for some calories every 30 minutes or so, the swim will interrupt that routine as you can&...
Without knowing the full details about your running it is difficult to accurately suggest what the issue might be. While massage and foam rolling might h...
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Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.