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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Run a 12k

1 mile swimming cumulative

100 mile walking cumulative

7 day clean eating

5 day desk detox

Run a 14k

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

What should I wear for an endurance obstacle race?

Common sense should prevail here. You will be in a lot of mud – so it’s best to avoid anything that’s going to cling or retain water an...

Answered by realbuzz team

I am new to running but plan to do a longer event next year as a goal to work for. I know whi...

It is never too early to start fundraising. Generally speaking, people who start their fundraising early are able to raise much more for their chosen cha...

Answered by realbuzz team

Help, I've got a leaky bladder whilst running; what should I do?

Don’t worry, many women suffer from stress urinary incontinence and there’s no need to suffer in silence. Pregnancy, childbirth and simply ag...

Answered by Louise Damen

Should I do a swim warm up before a race?

I think a proper swim warm up should always be part of your pre race routine. It’s important to flush some water around your wetsuit so it’s ...

Answered by Will Clarke

How important is it to stretch and cool down after exercise?

Stretching and cooling down after your routine can be as important as the workout itself, helping gradually return your heart rate to normal and also hel...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Aug 2019

Seaford Beach parkrun

Normal service is resumed. Well, sort of. I’ve been struggling for several weeks now with my dodgy left ankle. Just when I think it might be getting better ... it gets worse ...

by Nick

From the blog Sixty-two not out

28 Aug 2019

Race report: Leek Half Marathon

'It’s a tough one!'. That was the tweet that greeted me as I checked my phone for the final time before heading to the start line of the Leek Half Marathon ...

by olas_77

From the blog Nick is Beacon’s marathon man

13 Aug 2019

I did it

It has taken me a while to get round to writing about my Middle Distance Triathlon, mainly because I could not really believe I had completed it. It is one of those ...

by hfry

From the blog The Great South Run and Beyond

Our partner events

The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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Vitality London 10,000

25 May 2020

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Swim Serpentine

21 Sep 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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BMW Berlin Marathon

29 Sep 2019

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I tell myself medals are not made in bed, they are made in the gym.

Zoe Robinson - Boccia The Realbuzz Foundation