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All your training questions answered by our experts
Whether you are training on the roads or the trails, running is a fantastic way to work out and off-road training is increasing in popularity. One of the...
You have made a great start by training at +30 second race pace in your long runs. As you have suggested, running some of your long runs at race pace can...
What you eat and drink on a ride very much depends on how far you are travelling. Before you start your ride you should have consumed a carbohydrate-rich...
Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return...
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