Editor's picks

• 

  Blueberry recovery smoothie

• 

  Training for a marathon

• 

  The benefits of gait analysis for runners

• 

  Improve your cycling

Community

• 

  But I have promises to keep..

  Well, the road to redemption (part one) was as rocky as anything I’d have liked – it ended in what I still regard as a failure.  Many t...

• 

  My Nemesis – taking the finish line! For the mighty HD

  My nemesis is the Thames Path Challenge and last year I was pulled out at 78k for hypothermia symptoms by the medics.  I have never not completed a...

• 

  White Mountain splattered with orange!

  Hi all you Superstar Buzzers, Better late than never!  This has taken a long time to write, I know. Not that it’s been difficult to write abo...

• 

  A lot of thrashing about half dressed.

  I mentioned last week that I’ve found an outdoor swimming group. This is really exciting for me as it’s something I’ve always fancied ...