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All your training questions answered by our experts
Although it may sound mildly amusing, there’s really nothing funny about jogger’s nipple at all. Jogger’s nipple most commonly affects ...
Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...
Warming up properly before exercising not only prevents injury but also ensures your work is more effective. How long you warm up and how far you take th...
A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...
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