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All your training questions answered by our experts
Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t have one then get...
Tempo runs are where you run at a comfortably hard pace, but not flat out. Effort wise you should be able to say about three or four words, but be unable...
Whilst it may not be necessary to take any additional supplements, there are some dietary considerations that female runners should be aware of. Low iron...
The carbon versus aluminium debate is one that refuses to go away and much comes down to personal opinion. It is generally accepted that aluminium bikes ...
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