Challenge yourself

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#Trending challenges

Badge image for challenge Run 10 miles

Run 10 miles
Badge image for challenge Vitality London 10,000 2018

Vitality London 10,000 2018
Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge Mud run / obstacle event

Mud run / obstacle event
Badge image for challenge Sprint triathlon

Sprint triathlon
Badge image for challenge Tough Mudder Half

Tough Mudder Half
Badge image for challenge Prudential RideLondon-Surrey 100 2018

Prudential RideLondon-Surrey 100 2018

Badge image for challenge Prudential RideLondon-Surrey 46 2018

Prudential RideLondon-Surrey 46 2018
Badge image for challenge The Big Half 2018

The Big Half 2018
Badge image for challenge London Marathon posts

London Marathon posts
Badge image for challenge Rock ‘n’ Roll 10K

Rock ‘n’ Roll 10K
Badge image for challenge Rock 'n' Roll 5K

Rock 'n' Roll 5K

Article

TIPS FOR AVOIDING A TOILET BREAK ON YOUR RUN

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Article

QUALITY OR QUANTITY? WHICH TRAINING IS BEST FOR RUNNERS?

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Article

ASSESSING PAIN AND KNOWING WHEN YOU SHOULD STOP RUNNING

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Recipe

ENERGISING ALMOND TARTA DI SANTIAGO RECIPE

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Article

TIPS FOR THE OPEN WATER ADVANCED SWIMMER

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Article

10 BEST FAT-BLASTING EXERCISES

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I am not a big drinker, I enjoy a few beers now and then but do I need to give up alcohol com...

This probably won’t be the answer you want to hear, but making serious running improvements involves cutting back on a few vices, of which alcohol ...
Answered by Phil Roberton
Phil Roberton
What should I wear for running?

This obviously very much depends on the weather! During the summer months a vest or T-shirt and a comfortable pair of shorts should be fine. Opt for tech...
Answered by Louise Damen
Louise Damen
How can I progress my running training?

After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need to progress your tr...
Answered by Louise Damen
Louise Damen
Help, I've got a leaky bladder whilst running; what should I do?

Don’t worry, many women suffer from stress urinary incontinence and there’s no need to suffer in silence. Pregnancy, childbirth and simply ag...
Answered by Louise Damen
Louise Damen
How many marathons is it best to run in a year?

This is always a question that divides opinion and to a certain extent depends on the individual. However, because of the demands of marathon training an...
Answered by Louise Damen
Louise Damen

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

18 Sep 2017

Park run, 12 miles and the big adventur...

I managed to get to our local parkrun, this was my 38th here in Kings Lynn. , I have ventured to 3 others too.  Those have been Bristol, Leigh near Wigan and one ...
peter brown
by peterb
From the blog I'm back yet again !!!!!!

20 Sep 2017

Armed and dangerous.

I knew this was a whole different kettle of fish after I'd been running comfortably for ten minutes. Now twelve, now 14, all the way to 20 before I needed a ...
Maxine Sinda Napal
by redheaded2
From the blog The only way is UP.

22 Sep 2017

Enjoying it

Today is looking lovely and sunny, which is good news as I am planning a cycle later. At the weekend is my last Tri this summer and I have not really done ...
helen fry
by hfry
From the blog The Great South Run and Beyond

Our partner events

Prudential RideLondon-Surrey 100

29 Jul 2018

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Tough Mudder

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Virgin Money London Marathon

22 Apr 2018

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Rock 'n' Roll Marathon Series

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Swim Serpentine

16 Sep 2017

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Vitality London 10,000

28 May 2018

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The Big Half

4 Mar 2018

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Prudential RideLondon-Surrey 46

29 Jul 2018

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Georgia Howell - Para Swimming
I never like or want to quit while trying to achieve my goals for the fear of failing.
Georgia Howell - Para Swimming The Realbuzz Foundation