Help & site FAQs
NEED HELP USING THE SITE?Find answers
Join the Virgin Money London Marathon ChallengeJoin now
The Ultimate Guide To Running A MarathonRead more
CORE WORKOUT FOR RUNNERSRead More
7 WORST FITNESS TRAINING MISTAKESRead More
THE 5 BEST PRE-TRAINING SNACKSRead More
All your training questions answered by our experts
Due to the complicated muscular, fascial and skeletal structure of the knee, it can be hard to accurately identify the cause of knee pain in runners and ...
The long run should be the bedrock of any distance runner’s programme and is definitely bread and butter for marathoners. Running long causes a num...
Simply keep going! There will always be days when your motivation lacks especially if you get a few knock backs – but don’t let it put you of...
It’s easy to have a healthy diet yet still eat far too much or too little - depending on your size and activity levels - and that can lead to probl...
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.