Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Well, its been quite busy here with work, a daughter with torn cartilage in her knee and having various hospital appointments. She needs an operation an...
Well hello all you Superstar Buzzers! My Blogs have been few and far between lately but I have been reading and commenting on all your super running, wa...
Having set two new PB times back in May at 800m and 1500m I wanted to try and keep my middle distance ambitions on a roll. I entered the classic m...
October the 31st has been set in stone for my first quarter marathon. After being told earlier in the year that I should sit out the rest of the netball...
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