Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
October the 31st has been set in stone for my first quarter marathon. After being told earlier in the year that I should sit out the rest of the netball...
Three weeks ago the plan said 'Sunday, 17 mile run'. So I did the usual preparations; got up two hours before, made myself porridge, sorted out my runni...
As a runner, June - August is typically my off season. Unfortunetely it's also been my diet off season too and as a result, my poor sugar drunk brain en...
After successfully completing Paris Marathon in April this year, I felt awesome. I took 45 minutes off my previous PB and I know I could of gone quicker...
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