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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

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Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

30 days to a healthy you

Better running nutrition

100 mile walking cumulative

Olympic triathlon

100 mile running cumulative

100 mile cycle

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things ...

Look to eat plenty of fruit and veg each day. Smoothies are great for this – and they taste good as well! Try berries – the antioxidants and ...

Answered by realbuzz team

Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had ne...

Despite being very common among runners, the exact causes of cramps is not certain although there are some additional steps you can take to hopefull...

Answered by realbuzz team

I live in a very hilly area and cannot avoid running up hills, does too much hill running aff...

Running uphill actually reduces the impact forces that are put through your muscles so it certainly can be beneficial in that respect. However, it does r...

Answered by Louise Damen

What are the best shoes to wear for a muddy run?

Traction is vital so take a good look at the sole or your shoes. Consider whether you’re confident that they will stop you slipping and sliding abo...

Answered by realbuzz team

I want to run for a charity but does that mean I need to run in fancy dress?

No it doesn’t – and this seems to be one of the biggest misconceptions about charity running. Some charity runners choose to run in costume b...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Vitality London 10,000

27 May 2019

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TCS New York City Marathon

3 Nov 2019

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Swim Serpentine

21 Sep 2019

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Stick to the programme – it's there for a reason. If I am not training then there are some of my competitors around the world who are!

Nathan Maguire - Disability Athletics The Realbuzz Foundation