Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Training today - my usual Thursday half marathon, running out to Hindhead Common and then doing five laps of my usual route, throwing in a few faster st...
It's hard to overstate just how important apps and my iphone have been to my running progress over the past few years. I first got into running in 2011....
Only my second experience of sports massage, and like the first, three years ago, it was uncomfortable, but great value. Seems the hamstring may be affe...
I have to say I was a bit shocked when I checked what day my 16 week training programme for Manchester begins... Next Monday!! There was me thinking I h...
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