realbuzz.com | Challenge Yourself

Article

7 UNEXPECTED WAYS TO BURN MORE CALORIES

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

USING A ROWING MACHINE FOR FITNESS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

How Sleep Affects Your Running Performance

7 STOP HUNGER FOODS

All your training questions answered by our experts

Are there any special dietary requirements for female runners?

Whilst it may not be necessary to take any additional supplements, there are some dietary considerations that female runners should be aware of. Low iron...

Answered by Louise Damen

Will hill training benefit my running?

Hills are great for building leg strength and they can also improve your running economy. The beauty of hill workouts is that you can choose the gradient...

Answered by Louise Damen

Do I need a running coach?

Having a coach certainly isn’t essential, however if you want to get the best out of yourself then having additional guidance and input with your t...

Answered by Louise Damen

I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry af...

If you are really hungry it certainly sounds like your body is telling you that it needs food. It’s not always optimal to eat late at night (or in ...

Answered by Louise Damen

How do I swim in a straight line?

It sounds silly but it’s awfully common. You obviously don’t want to have to swim further than you have to, it is race after all. There are a...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Our partner events

Valencia Trinidad Alfonso Zurich Half Marathon

22 Oct 2023

Find out more

Cardiff Half Marathon

1 Oct 2023

Find out more

Irish Life Dublin Marathon

29 Oct 2023

Find out more

BMW Berlin Marathon

24 Sep 2023

Find out more

Sportisimo Prague Half Marathon

1 Apr 2023

Find out more

Copenhagen Half Marathon

17 Sep 2023

Find out more

EDP Lisbon Half Marathon

12 Mar 2023

Find out more

When I have a bad day it drives me to make the next day a good one.

Adam Billany - Disability Sailing The Realbuzz Foundation