Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Well hello all you Superstar Buzzers! My Blogs have been few and far between lately but I have been reading and commenting on all your super running, wa...
Having set two new PB times back in May at 800m and 1500m I wanted to try and keep my middle distance ambitions on a roll. I entered the classic m...
October the 31st has been set in stone for my first quarter marathon. After being told earlier in the year that I should sit out the rest of the netball...
Three weeks ago the plan said 'Sunday, 17 mile run'. So I did the usual preparations; got up two hours before, made myself porridge, sorted out my runni...
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