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All your training questions answered by our experts
If you feel your running shoes aren’t the problem, the next culprit to look at would be the socks you are running in. A blister is the direct resul...
As you are probably all too aware there are literally hundreds of different diet plans out there. From Paleo to the 5:2 they offer different approaches t...
Sorry to hear you are having a few problems with your calves – it’s quite a common complaint for runners. You mentioned you are stretching so...
Finding the right size wetsuit is critical to your performance. Swimming in a wetsuit can often be around 4 second per 100m faster than without but you h...
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.