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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

What treatment would you recommend to prevent IT Band pain?

The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...

Answered by realbuzz team

Illness has interfered with my training. Do you have any advice of how I should get back to t...

How quickly you can resume training after being poorly really depends on the severity and duration of the illness. The trick is to take it slowly and lis...

Answered by Louise Damen

How can I improve my running form?

Making small tweaks to your running form can have huge benefits; you can improve your biomechanical efficiency, your ability to breathe effectively and d...

Answered by Louise Damen

Why is it important to build a running base?

Physiologically, base miles are important because they boost aerobic conditioning by developing slow twitch muscle fibres, increasing blood volume and gl...

Answered by Louise Damen

What are good exercises to help with a groin/abs strain? I have tried resting

Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professi...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

26 Apr 2020

Checking back in!

Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...

by Nick

From the blog Sixty-three not out

18 Apr 2020

Five Weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

by crooxi

From the blog Scarlet Runner

27 Jun 2020

Hot, Wet ‘n’ Humid!

A very wet-warm, warm-wet, wet-warm run today with (very welcome) heavy showers cooling my hot ‘n’ humid shuffle. Plagued with lethargy & back ache this wasn’t my most convincing run but ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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1 Nov 2020

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29 Mar 2020

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What continues to motivate me nowadays is that desire to prove to myself and everyone else around me that disability does not have to end one's active lifestyle. You can adapt to, and overcome barriers placed in front of you!

Stacey Byrne - Sitting Volleyball The Realbuzz Foundation