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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

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Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

50 mile walking cumulative

50 mile running cumulative

Be a better fundraiser

Sprint triathlon

100 mile cycle

2 mile swimming cumulative

Tough Mudder Classic

Tough Mudder 5K

30 day step

30 day squat

30 day push up

30 day plank

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All your training questions answered by our experts

I have recently pulled my groin whilst running, should I continue training or should I take s...

There is no real substitute for getting professional advice from a trained physiotherapist or equivalent who can properly assess the extent of your injur...

Answered by realbuzz team

How do I get started in running?

If you’re a complete beginner then the key is to start slowly and build up gradually. Remember, Rome wasn’t built in a day! Too much too soon...

Answered by Louise Damen

Should I add protein/carbohydrate additives to my diet for extra strength?

Personally would always look to real food rather than supplements. Make sure that you get enough protein in your everyday diet and enough carbohydrate wi...

Answered by Louise Damen

How long should my warm up take before I run?

Your warm up should last for at least 10 minutes so that your body is fully prepared for your main running session. A warm up should involve some light a...

Answered by realbuzz team

How do I pace the bike section of a triathlon?

Most age group races are non-drafting time trialling. Therefore you have to think about pacing yourself properly. The fastest way to ride a time trial is...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

11 Nov 2018

If i have seen furthur,it is by standin...

Every book ive ever read has always had a final chapter. Every film ive ever watched always has an 'ending'scene. Every sporting event ive witnessed always end with a final whistle ...

by hollywooddave

From the blog To strive to seek to find and not to yield.

12 Nov 2018

No Jelly babies in New York

New York Marathon – where do I start? The short version In short it was the most incredible day. A HUUUUUUGE event, incredibly well organized, perfect running weather, the start line spectacular, the ...

by Runwithroxy

From the blog RunwithRoxy

16 Nov 2018

when a challenge comes from the weather

it was definitely a Misty & damp morning, what a change & challenge. loved it & 10 miles done 👍 I felt it today but for the most of it, I really enjoyed it. Hope everyone ...

by Pandadad

From the blog Goals for 2019

Our partner events

Prudential RideLondon-Surrey 100

4 Aug 2019

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Virgin Money London Marathon

28 Apr 2019

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BMW Berlin Marathon

29 Sep 2019

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Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Swim Serpentine

22 Sep 2018

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The Vitality Big Half

10 Mar 2019

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Vitality London 10,000

27 May 2019

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It's okay to have bad days, just don't let them drag you down. Keep pushing forwards.

Natasha Coates - Disability Gymnastics The Realbuzz Foundation