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7 UNEXPECTED WAYS TO BURN MORE CALORIES

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

Should I drink energy and sports drinks when I'm working out rather than water?

Keeping hydrated before, during and after exercise is really important. Sports drinks can be a good help to do this. They are a good hydrating alternativ...

Answered by realbuzz team

Should I be doing other exercise in addition to running?

As a runner your body needs to be robust enough to withstand the demands of impact so a small amount of strength and conditioning work can go a long way....

Answered by Louise Damen

How soon after running should I eat?

Refuelling after your run is an important part of your recovery to replenish your energy stores and begin the rebuilding process. Ideally, try to consume...

Answered by realbuzz team

Do you have any motivation tips I can use during my training runs?

Give yourself a bit of a pep talk as you go along. Tell yourself how well you’re doing. Tell yourself how strong you are – in mind and body.

...

Answered by realbuzz team

How often should I drink during the marathon?

Keeping adequately hydrated is one of the secrets of successful distance running because dehydration results in reduced blood volume, making your race ha...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

14 Mar 2020

Chalkwell Beach parkrun

So, how are we all? I’m okay. The old Coronavirus hasn’t got to me yet! As for the broken arm - well it’s coming along. I went to the fracture ...

by Nick

From the blog Sixty-three not out

14 Mar 2020

Corona

These are strange times we find ourselves living in. One day, everything still seems kind-of normal; the next, the looming apocalypse has arrived, if you believe everything you read. Literally overnight (rather ...

by crooxi

From the blog Scarlet Runner

21 Mar 2020

Outbreak!

Outbreak! Hey runsters! We're living in unprecedented times, including the unprecedented use of the word unprecedented. No surprise then, that the London Marathon comittee has taken the unprecedented step of postponing ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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Vitality London 10,000

25 May 2020

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27 Sep 2020

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1 Nov 2020

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16 Aug 2020

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The Vitality Big Half

7 Mar 2021

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Tough Mudder

29 Mar 2020

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Prudential RideLondon-Surrey 46

16 Aug 2020

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Swim Serpentine

20 Sep 2020

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Virgin Money London Marathon

26 Apr 2020

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If I miss my training session, my opposition are one step in front of me.

Georgia Howell - Para Swimming The Realbuzz Foundation