Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Another week and another road race, what are my Blogs coming to! All this sensible training, running and racing; so un-Libbyesque! Last Sund...
January 2016 I was sat in Formby gym full of cold as the Stormers ladies running group hit the streets on what was a pretty miserable night. I love runn...
Apologies for the very boring title, but it was just hill reps! Nothing really happened of any note. I found the going up really good, in fact over...
Training today - ran out to Hindhead Common and did six laps of my usual route, throwing in some harder efforts along the way. Actually, today, just sta...
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