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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

I'm going away on holiday soon and am trying to get a flatter stomach. I've been doing some g...

Firstly, cardio is a great place to start, so don’t feel too disheartened. Maybe try a few different cardio workouts and see which has the most eff...

Answered by realbuzz team

I’m following a marathon training plan but occasional snowy and icy conditions are interferin...

The winter weather can be particularly frustrating when you are following a training programme. The safest place to train outdoors when it’s snowy ...

Answered by Louise Damen

I regularly go to the gym, but find it really boring. Is there anything I can do to make work...

If you’re getting bored, you need stimulation, either through changes in your activities or cranking it up a couple of notches. First, get motivate...

Answered by realbuzz team

I try and eat grain and gluten free which can mean I struggle for energy while running – do y...

If you are grain and gluten free there are plenty of other foods you can eat. I’d suggest trying sweet potatoes, they are a great slow-release carb...

Answered by realbuzz team

Can I run during pregnancy?

Yes, you can, providing that there are no medical complications with the pregnancy. Some women are able to run throughout their pregnancy, right up until...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

26 Apr 2020

Checking back in!

Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...

by Nick

From the blog Sixty-three not out

18 Apr 2020

Five Weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

by crooxi

From the blog Scarlet Runner

26 Apr 2020

The Marathon That Wasn't

Today should’ve been the 40th London Marathon and for the first time in a decade I’m not there to take part or spectate. Despite this (and with a splinter of ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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27 Sep 2020

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1 Nov 2020

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29 Mar 2020

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What continues to motivate me nowadays is that desire to prove to myself and everyone else around me that disability does not have to end one's active lifestyle. You can adapt to, and overcome barriers placed in front of you!

Stacey Byrne - Sitting Volleyball The Realbuzz Foundation