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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

30 days to a healthy you

Better running nutrition

7 day clean eating

Become a runner in 30 days

2-mile open water swim

100 mile cycling cumulative

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

Article

7 Terrible Post-Run Treats

How Sleep Affects Your Running Performance

5 Training Mistakes Every Runner Makes

USING A ROWING MACHINE FOR FITNESS

Stability Ball Workout Guide

Overcoming Exercise Excuses

All your training questions answered by our experts

It's a hilly course, should I use a road bike or a TT bike?

Unless you’re racing the Alpe d’Huez Triathlon then the answer will almost always be to use a Time Trial bike. These are around 4kph faster t...

Answered by Will Clarke

Why is the long run important to runners?

The long run should be the bedrock of any distance runner’s programme and is definitely bread and butter for marathoners. Running long causes a num...

Answered by Louise Damen

I am training for marathon, on long runs go well for 2 hours/16 miles but then lose pace and ...

It sounds as though this is due to your fuel stores becoming depleted. Generally we can store enough glycogen (carbohydrate) in our muscles for around 90...

Answered by Louise Damen

How much water should I try and drink each day?

Our bodies are composed of between 45-75% water and if you become dehydrated, you can experience symptoms such as headaches, nausea and fatigue as well a...

Answered by realbuzz team

How do I find the right size wetsuit?

Finding the right size wetsuit is critical to your performance. Swimming in a wetsuit can often be around 4 second per 100m faster than without but you h...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

27 Jul 2019

Blog #100 - Busy Times 😁

Hello Buzzers 😁 Well, it’s been a good few weeks since I’ve blogged - every time I thought I’d found a few minutes to sit down and write, life has somehow ...

by KickAS_Kat

From the blog Big Hopes

24 Jul 2019

Snowdon Race 2019

We've history, this race and I. My first experience of it was in 2012. That brilliant, beautiful, bolstering year, when Britain had the Olympic Games. Even the flame itself had made ...

by Hope_Mountain_Runner

From the blog The Long Road Back to Llanberis.

20 Jul 2019

It's getting dark in my head. Can someo...

"It's getting dark in my head, can someone tell me a joke?" The words I was about to type seemed a bit maudlin indeed, but facts is facts. But rather than ...

by MadMax

From the blog The only way is UP.

Our partner events

The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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TCS New York City Marathon

3 Nov 2019

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Vitality London 10,000

25 May 2020

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Swim Serpentine

21 Sep 2019

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Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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BMW Berlin Marathon

29 Sep 2019

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Stick to the programme – it's there for a reason. If I am not training then there are some of my competitors around the world who are!

Nathan Maguire - Disability Athletics The Realbuzz Foundation