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After several weeks your body will adapt to a training stimulus so in order to make further improvements in fitness you’ll need to progress your tr...
Carbs that are easily digestible and light proteins are the best things to fuel you up enough to successfully get through the challenge. It’s best ...
Keeping adequately hydrated is one of the secrets of successful distance running because dehydration results in reduced blood volume, making your race ha...
Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t have one then get...
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