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Articles & expert advice

Our articles can help guide you toward achieving whatever goals you have set yourself with wide-ranging in-depth content across many interests and activities.

All your training questions answered by our experts

'How long should I hold a stretch for?'

Stacey Byrne -
                        Sitting Volleyball
Having been in the Army since 2004 there is one phrase in particular, that is drilled into you as a soldier, that you must 'Adapt and Overcome'... But it wasn't until I was injured in 2007, and ultimately lost the leg in 2014 that I truly understood this. I realised that I had allowed my injury to define who I was as a person and this was making me miserable.
Stacey Byrne - Sitting Volleyball The Realbuzz Foundation

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NSPCC

Abuse ruins childhood, but it can be prevented. That’s why we’re here - to fight for every childhood. Help us to keep children safe. Get in touch at running@nspcc.org.uk or call 0203 772 9671. More >