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All your training questions answered by our experts
Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return...
Yes you can indeed take up running, and it¹s great that you are already aware that you pronate when you run. My advice to you would be to visit a ru...
Your choice of bike will very much depend on what you want it for and where you intend riding it. If you intend to ride a bike both on or off-road then a...
Making small tweaks to your running form can have huge benefits; you can improve your biomechanical efficiency, your ability to breathe effectively and d...
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