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All your training questions answered by our experts
With any issue like this you really should be properly assessed by a professional so that they can correctly identify what the problem might be. For this...
Whether you’re an elite athlete or a casual competitor, a training diary is a fantastic tool for many reasons. Not only does it serve as a great so...
Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...
I think a proper swim warm up should always be part of your pre race routine. It’s important to flush some water around your wetsuit so it’s ...
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