Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Well this isn’t working out very well. For the second week in a row I was planning to go visit friends in Devon and for the second time, through n...
By this time next week I will have passed the milestone of two months of not running. How do I feel about that? I am not sure really. The po...
So where did the last 12 months go?! For me it seems to have been a blur of marathons and ultras! As always there have been lots of highs an...
It's hard to overstate just how important apps and my iphone have been to my running progress over the past few years. I first got into running in 2011....
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