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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Better running nutrition

30 days to a healthy you

Become a runner in 30 days

100 mile cycling cumulative

100 mile running cumulative

5 day desk detox

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

Article

How Sleep Affects Your Running Performance

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

USING A ROWING MACHINE FOR FITNESS

5 METABOLISM-BOOSTING FOODS

7 STOP HUNGER FOODS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

What's the best thing to eat after a workout?

What you eat after a workout is key. Your body has burned fuel from pre-workout meals, and then broken down glycogen stored in muscles. You’re most...

Answered by realbuzz team

What is the best treatment for knee ache?

With any injury it is best to seek the advice of a trained professional who can properly assess your injury and offer the correct advice and next steps.

Answered by realbuzz team

Whatever distance I run, my pace seems the same. How can I improve?

Difficulty in changing pace across different distances is a common problem amongst runners but one that is also quite easy to solve. Effectively if you w...

Answered by realbuzz team

I have an upcoming holiday - are there any tips for avoiding extra calories?

Routine is important when it comes to calorie control, and holidays can easily knock you off course. From barbecues to buffets and meals out, there&rsquo...

Answered by realbuzz team

I do a little bit of cycling after about 25 to 40 mile my left hand goes completely numb i no...

Numbness or pain in the wrist or hands is a common issue for cyclists and is often due to what is known as carpal tunnel syndrome. CTS is an overuse inju...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Aug 2019

Seaford Beach parkrun

Normal service is resumed. Well, sort of. I’ve been struggling for several weeks now with my dodgy left ankle. Just when I think it might be getting better ... it gets worse ...

by Nick

From the blog Sixty-two not out

09 Aug 2019

Pride, pain, procrastination and progress

It's been months since my last post, but I'm pretty sure those four words capture the main developments since May and indeed the rough order in which they happened. I ...

by olas_77

From the blog Nick is Beacon’s marathon man

13 Aug 2019

I did it

It has taken me a while to get round to writing about my Middle Distance Triathlon, mainly because I could not really believe I had completed it. It is one of those ...

by hfry

From the blog The Great South Run and Beyond

Our partner events

Swim Serpentine

21 Sep 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Virgin Money London Marathon

26 Apr 2020

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Vitality London 10,000

25 May 2020

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BMW Berlin Marathon

29 Sep 2019

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TCS New York City Marathon

3 Nov 2019

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Tough Mudder

27 Mar 2019

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I never like or want to quit while trying to achieve my goals for the fear of failing.

Georgia Howell - Para Swimming The Realbuzz Foundation