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All your training questions answered by our experts
A GPS can prove to be a useful training tool in terms of logging your mileage and pace, however you shouldn’t become too hung up on it. Runners hav...
If you are looking to lose a little bit of weight then you need to approach this with caution. Losing weight too quickly and/or restricting your calorie ...
Without knowing the specifics of the injury then it is very difficult to make suggestions other than to advise that you seek help from a trained professi...
Your warm up should last for at least 10 minutes so that your body is fully prepared for your main running session. A warm up should involve some light a...
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