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Badge image for challenge 50 mile running cumulative

50 mile running cumulative

Badge image for challenge Mud run / obstacle event

Mud run / obstacle event
Badge image for challenge 50 mile cycle

50 mile cycle

Badge image for challenge Vitality London 10,000 2018

Vitality London 10,000 2018
Badge image for challenge Rock 'n' Roll 5K

Rock 'n' Roll 5K
Badge image for challenge 50 mile walking cumulative

50 mile walking cumulative

Badge image for challenge The Big Half 2018

The Big Half 2018
Badge image for challenge London Marathon posts

London Marathon posts
Badge image for challenge Rock ‘n’ Roll 10K

Rock ‘n’ Roll 10K
Badge image for challenge Tough Mudder Half

Tough Mudder Half
Badge image for challenge Rock 'n' Roll Half Marathon

Rock 'n' Roll Half Marathon
Badge image for challenge Rock 'n' Roll Marathon

Rock 'n' Roll Marathon

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How can I reduce the risk of injury when running?

There are a number of measures that you can take to help keep dreaded injuries at bay: Good nutrition before and after training is essential. Aim to drin...
Answered by Louise Damen
Louise Damen
Do you have any motivation tips I can use during my training runs?

Give yourself a bit of a pep talk as you go along. Tell yourself how well you’re doing. Tell yourself how strong you are – in mind and body.

...
Answered by realbuzz team
realbuzz team
How can I improve my running form?

Making small tweaks to your running form can have huge benefits; you can improve your biomechanical efficiency, your ability to breathe effectively and d...
Answered by Louise Damen
Louise Damen
What should I wear for running?

This obviously very much depends on the weather! During the summer months a vest or T-shirt and a comfortable pair of shorts should be fine. Opt for tech...
Answered by Louise Damen
Louise Damen
What food should I take on the bike during a triathlon?

Energy gels are usually the best choice as they’re designed to give you calories quickly, they’re small so easy to pack onto your frame and t...
Answered by Will Clarke
Will Clarke

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

11 Aug 2017

Twist and shout

I’ve tried to retain my sense of humour over this little episode and, it has to be said, things could have been an awful lot worse. Picture the scene… I’m ...
by olas_77
From the blog Nick is Beacon’s marathon man

11 Aug 2017

Something new and something old

Doesn’t time fly when the kids are off school. This summer has been a bit of a different bag for me, I seem to have had the urge to do new ...
helen fry
by hfry
From the blog The Great South Run and Beyond

12 Aug 2017

Upton House parkrun

My parkrun journey this week took me to Upton House.  This would be Upton House parkrun in Poole, not to be confused with Upton Court parkrun in Slough, which I did about ...
Nick Sirs
by Nick
From the blog Sixty not out

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Virgin Money London Marathon

22 Apr 2018

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Prudential RideLondon-Surrey 100

30 Jul 2017

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Prudential RideLondon-Surrey 46

30 Jul 2017

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Vitality London 10,000

29 May 2017

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Swim Serpentine

16 Sep 2017

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Rock 'n' Roll Marathon Series

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