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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

50 mile walking cumulative

100 mile running cumulative

100 mile walking cumulative

Run a 12k

30 day running regeneration

Become a runner in 30 days

30 day plank

30 day push up

January Classic Marathon (Cumulative)

January Metric Marathon (Cumulative)

January Resolution 50 (Cumulative)

Merry Metric Marathon Cumulative

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Overcoming Exercise Excuses

All your training questions answered by our experts

I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my...

If you feel your running shoes aren’t the problem, the next culprit to look at would be the socks you are running in. A blister is the direct resul...

Answered by realbuzz team

Are there any special dietary requirements for female runners?

Whilst it may not be necessary to take any additional supplements, there are some dietary considerations that female runners should be aware of. Low iron...

Answered by Louise Damen

I’ve just found out I’m 4 weeks pregnant. Can I continue to run?

Congratulations! If you have been running fairly regularly pre-pregnancy then you can certainly continue to do so, providing there are no medical complic...

Answered by Louise Damen

How long should my warm up take before I run?

Your warm up should last for at least 10 minutes so that your body is fully prepared for your main running session. A warm up should involve some light a...

Answered by realbuzz team

How many marathons is it best to run in a year?

This is always a question that divides opinion and to a certain extent depends on the individual. However, because of the demands of marathon training an...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

18 Feb 2019

Touching distance

Just over a week ago, the last thing on my mind was having a crack at my half marathon PB. Winter training had been going OK, but a little sluggish, and I ...

by olas_77

From the blog Nick is Beacon’s marathon man

17 Feb 2019

Oh my goodness, I’m unfit!

Last year, when I started training to walk a marathon I had a reasonable level of fitness. I expected to get back on the treadmill on Monday and start jogging. I quickly ...

by Trekking-Judith

From the blog Light Up A Life

17 Feb 2019

Light 'em up.

This Buzzer community is a bit like a fireworks show. Every year since I've been coming on here, the culmination of a year's worth of hard graft reaches its explosive ...

by MadMax

From the blog The only way is UP.

Our partner events

Prudential RideLondon-Surrey 100

4 Aug 2019

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Vitality London 10,000

27 May 2019

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The Vitality Big Half

10 Mar 2019

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Virgin Money London Marathon

28 Apr 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Swim Serpentine

21 Sep 2019

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BMW Berlin Marathon

29 Sep 2019

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Tough Mudder

27 Mar 2019

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Stick to the programme – it's there for a reason. If I am not training then there are some of my competitors around the world who are!

Nathan Maguire - Disability Athletics The Realbuzz Foundation