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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

10 day 10-minute exercise

50 mile running cumulative

50 mile walking cumulative

1 mile swimming cumulative

100 mile running cumulative

30 mile cycle

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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5 Things Runners Get Wrong And How To Get It Right

All your training questions answered by our experts

I'm going away on holiday soon and am trying to get a flatter stomach. I've been doing some g...

Firstly, cardio is a great place to start, so don’t feel too disheartened. Maybe try a few different cardio workouts and see which has the most eff...

Answered by realbuzz team

I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my...

If you feel your running shoes aren’t the problem, the next culprit to look at would be the socks you are running in. A blister is the direct resul...

Answered by realbuzz team

There are two charities that I would like to raise funds for - how do I decide which one to c...

This is always going to be a hard decision to make. It’s really important to select a cause you believe in or feel strongly about, it will prove in...

Answered by realbuzz team

I panic when people swim over me during a triathlon. What can I do?

It’s very common for weaker swimmers to panic at a crowded start, for example when people swim over them in the first few hundred metres or at the ...

Answered by Will Clarke

I run or do cross training almost every day, with my longer runs on the weekend. I notice th...

It’s certainly not unusual for bodyweight to fluctuate over the course of a week and that can be due to a number of things; hydration status and ho...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Vitality London 10,000

27 May 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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BMW Berlin Marathon

29 Sep 2019

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Swim Serpentine

21 Sep 2019

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Tough Mudder

27 Mar 2019

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TCS New York City Marathon

3 Nov 2019

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Virgin Money London Marathon

26 Apr 2020

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It's all worth it in the end.

Daphne Schrager - Disability Athletics The Realbuzz Foundation