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#Trending challenges

Badge image for challenge Become a runner in 30 days

Become a runner in 30 days

Badge image for challenge Sprint triathlon

Sprint triathlon
Badge image for challenge Tough Mudder

Tough Mudder
Badge image for challenge Run 10 miles

Run 10 miles
Badge image for challenge Mud run / obstacle event

Mud run / obstacle event
Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge Prudential RideLondon-Surrey 100 2018

Prudential RideLondon-Surrey 100 2018

Badge image for challenge Prudential RideLondon-Surrey 46 2018

Prudential RideLondon-Surrey 46 2018
Badge image for challenge Vitality London 10,000 2018

Vitality London 10,000 2018
Badge image for challenge The Big Half 2018

The Big Half 2018
Badge image for challenge London Marathon posts

London Marathon posts
Badge image for challenge Rock ‘n’ Roll 10K

Rock ‘n’ Roll 10K

Article

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Recipe

Healthy prawn pasta recipe

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5 tips for mountain biking beginners

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5 fun diet and fitness alternatives

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Training kit essentials for ultra marathons

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Should I get a bike fit?

Your cycling position needs to be a perfect mix between comfort and aerodynamics in order to go fast. When playing around with your position it’s a...
Answered by Will Clarke
Will Clarke
I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ide...

Unfortunately we aren't able to give individual injury advice. See your doctor to get an opinion and see if he/she can recommend a way forward. You d...
Answered by realbuzz team
realbuzz team
I have just started running so I'm a real beginner and I find running alone really boring I h...

Finding the motivation to drag yourself out of the house to go for a run can often be hard, but you’ll find it a lot easier if you have committed t...
Answered by Phil Roberton
Phil Roberton
How can I reduce the risk of injury when running?

There are a number of measures that you can take to help keep dreaded injuries at bay: Good nutrition before and after training is essential. Aim to drin...
Answered by Louise Damen
Louise Damen
I struggle in the back end of a marathon how do I hold on?

This is mostly about conditioning but also pacing. When you set off on a marathon your target pace will likely be pretty easy, so don’t get carried...
Answered by Will Clarke
Will Clarke

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Sep 2017

Surprising week!

Hello Realbuzzers 😊 Hope that everyone's training is going well 😊 As promised I'll try and keep up with the blogging a little more frequently, at least until Morocco is done and ...
Kathy Miller
by KickAS_Kat
From the blog Big Hopes

18 Sep 2017

What are the maths of marathon training?

Whilst out on my long run yesterday I found myself thinking about how the numbers add up for marathon training. Obviously come the big day of the Marathon itself you need to ...
Jane percival
by Runwithroxy
From the blog RunwithRoxy

18 Sep 2017

Park run, 12 miles and the big adventur...

I managed to get to our local parkrun, this was my 38th here in Kings Lynn. , I have ventured to 3 others too.  Those have been Bristol, Leigh near Wigan and one ...
peter brown
by peterb
From the blog I'm back yet again !!!!!!

Our partner events

Swim Serpentine

16 Sep 2017

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The Big Half

4 Mar 2018

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Rock 'n' Roll Marathon Series

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Prudential RideLondon-Surrey 100

29 Jul 2018

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Virgin Money London Marathon

22 Apr 2018

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Prudential RideLondon-Surrey 46

29 Jul 2018

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Vitality London 10,000

28 May 2018

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Tough Mudder

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Sarah Hope - Wheelchair Basketball
Improvement doesn't happen in the comfort zone. Whenever I'm not enjoying training I just concentrate on how much better I'll be afterwards.
Sarah Hope - Wheelchair Basketball The Realbuzz Foundation