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Training plan set me off on an interval piece last night, called Up the clock.. one min slow, one min fast, two mins slow, two mins fast and so on up to...
Ok, so didn't manage to run on Friday or Sunday. Unfortunately could not squeeze in the time. Made amends this evening though. Treadmi...
“What is that smell? It’s vile.” A delightful morning greeting to receive from your wife. Nice to see you too, darli...
Today was my long training day. I was scheduled to do six miles, but rather than tap dancing the distance, I decided to run it. It has been ...
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