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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Run a 14k

50 mile cycle

Mud run / obstacle event

30 day running regeneration

100 mile walking cumulative

50 mile cycling cumulative

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

I struggle in the back end of a marathon how do I hold on?

This is mostly about conditioning but also pacing. When you set off on a marathon your target pace will likely be pretty easy, so don’t get carried...

Answered by Will Clarke

I am 83-year-old female. I have not run for over 40 years and doubted I could. Today, at the ...

It's great that you felt such joy when running with your great grandkids and it would be wonderful if you could do it more frequently. However, after...

Answered by realbuzz team

I've heard that elite athletes use altitude training. Would it benefit me?

Altitude training has been used by endurance athletes for several decades as a means to improving aerobic capacity. At higher altitudes, where the pressu...

Answered by Louise Damen

I’m running my first marathon, any race plan recommendations?

If it's your first marathon then we would possibly assume that you would need to start with a beginner marathon training plan. To get you ready for r...

Answered by realbuzz team

What type of aero helmet should I use?

That entirely depends on what the conditions are like and how your TT position is. The tail of an aero helmet is designed to fit into the gap between you...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

22 Sep 2019

Thames Path 100k

Well I survived and for the short version, I did it, all of it 😁 Fasten your seatbelts, it’s going to be a very long blog!! 😂 I was actually more organised for ...

by KickAS_Kat

From the blog Big Hopes

27 Sep 2019

Journey’s End - The Serpentine 2 Mile S...

Saturday 21st September – Journey’s End - The Serpentine 2 Mile Swimming Event Three lots of toilet trips overnight and the last one kept me awake well before the alarm was due to ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

06 Oct 2019

Ah ********!!!

Well, it’s last long run weekend, and peak mileage week for training, and in typical Barber style, your man here’s ****** it up! Had this vision that if I could ...

by Hope_Mountain_Runner

From the blog The Long Road Back to Llanberis.

Our partner events

Vitality London 10,000

25 May 2020

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Prudential RideLondon-Surrey 46

16 Aug 2020

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Swim Serpentine

20 Sep 2020

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Prudential RideLondon-Surrey 100

16 Aug 2020

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TCS New York City Marathon

3 Nov 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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The Vitality Big Half

1 Mar 2020

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Tough Mudder

29 Mar 2020

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Be brave, stay focused and work hard, let your talent speak for itself.

Natasha Coates - Disability Gymnastics The Realbuzz Foundation