Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Training today - ran out to Hindhead Common and did five laps of my usual route, trying to throw in a few faster stretches here and there. I’ve be...
I wrote on here a couple of posts ago about how little running I have done in the past six months so my attempt at a half marathon was always going to b...
Sorry this is so late, been having IT issues (still not fixed though). Never know how to start these blogs so I’ll just jump in as both Marc and J...
So, in the spirit of really committing to marathon training, I've joined my local running club, and I can't recommend it highly enough. I'm the sort of ...
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