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At realbuzz we help you set goals and provide the tools and support to help you realise them.

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Follow your plan with expert advice

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#Trending challenges

BMW Berlin Marathon

Swim Serpentine

50 mile cycle

Run a 12k

100 mile cycling cumulative

Tough Mudder Classic

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

What should I eat and drink on the bike?

The bike section of a triathlon gives a good opportunity to eat and drink and keep your energy levels up. As a general guide I’d say a bottle of Is...

Answered by Will Clarke

I run a total of 16-18 km per week 3 runs of 5-6 km each. Is it better to train this way or o...

The long run is the bedrock of a good training programme. However it may be easier time wise to split your runs across the week such as the 3 runs of 5-6...

Answered by Louise Damen

How do I know if I'm good enough to start a triathlon?

Triathlon is a mass participation sport that really caters for all abilities. You can often have professionals starting the race then all the way down to...

Answered by Will Clarke

What things do I need to take with me on a ride as a bare minimum?

Going on a ride you need to be prepared. As a bare minimum you should have the tools need to sort a puncture. Most riders will carry a spare tube (often ...

Answered by realbuzz team

Can you recommend alternatives to gels for refueling during long runs (and the marathon)? Rea...

The best solution is a banana but they aren't great to carry! The only way around refuelling during the run is to carry a 'fuel belt' that yo...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

23 May 2019

Brainstorming Plans

Friday 17th May – Brainstorming Plans As I was resigned to not being able to swim during the whole of May due to lack of facilities my mind preoccupied with the plan for ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

09 May 2019

The Holy Grail of Marathons; The Virgin...

…….and what I now call my Heinz Marathon; well it was marathon #57 for me! Henry Heinz thought 57 was a lucky number so he began using the slogan ‘57 Varieties’ in ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Vitality London 10,000

27 May 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Tough Mudder

27 Mar 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Swim Serpentine

21 Sep 2019

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Never look back, keep going forward.

Daphne Schrager - Disability Athletics The Realbuzz Foundation