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All your training questions answered by our experts
You have made a great start by training at +30 second race pace in your long runs. As you have suggested, running some of your long runs at race pace can...
The good news is that injury doesn’t have to mean that all of your hard earned fitness goes to waste. There are many forms of low-impact alternativ...
After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...
The mind is an unbelievably powerful tool and if you can remain mentally strong it’s a big advantage in your racing. As soon as your head goes down...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.