Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
A sudden change of plans for this week’s parkrun. I had intended to go down to Devon to visit friends and to take in a parkrun down there. Things ...
The very first thing I have to say, is a huge, massive, heartfelt THANK YOU to every single one of you for your kindness and support. Whether ...
Last week I was feeling a bit grumpy , with lack of motivation for everything. On Sunday I had a 10 mile race booked and was not really feeling it...
I finally went out and upgraded my running shoes! After five years of running in the same crappy trainers, I now have a blue, rather pretty pair of Nike...
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