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All your training questions answered by our experts
The simple answer is, there’s no substitute for getting out there and telling people! The more people you contact the greater your chances of getti...
Stretching and cooling down after your routine can be as important as the workout itself, helping gradually return your heart rate to normal and also hel...
Our bodies are composed of between 45-75% water and if you become dehydrated, you can experience symptoms such as headaches, nausea and fatigue as well a...
Many people underestimate the importance of water, but keeping hydrated before, during and after exercise can significantly benefit your training. Water ...
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