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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

10 day 10-minute exercise

Olympic triathlon

BMW BERLIN-MARATHON

100 mile cycle

Walk half marathon

Better running nutrition

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What...

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

Answered by realbuzz team

How do I get started in running?

If you’re a complete beginner then the key is to start slowly and build up gradually. Remember, Rome wasn’t built in a day! Too much too soon...

Answered by Louise Damen

I have a place in the 2019 London Marathon and want to do it as I am 80 this December. I have...

Congratulations on obtaining your place for London Marathon. That’s fantastic! You have certainly made a good start by following the ‘Couch t...

Answered by Louise Damen

Do you have any tips to stay motivated on hard training days/weeks?

Sometimes you need a little extra help to stay focused on your goals – such as why you’re doing this or how you need to keep on progress to b...

Answered by realbuzz team

How can I keep my calves loose after running?

Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Prudential RideLondon-Surrey 100

4 Aug 2019

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Vitality London 10,000

27 May 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Prudential RideLondon-Surrey 46

4 Aug 2019

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BMW Berlin Marathon

29 Sep 2019

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Swim Serpentine

21 Sep 2019

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Virgin Money London Marathon

26 Apr 2020

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TCS New York City Marathon

3 Nov 2019

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Tough Mudder

27 Mar 2019

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If you believe you achieve.

Zoe Robinson - Boccia The Realbuzz Foundation