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All your training questions answered by our experts
Shin splints are a condition that you really can't ignore, especially when the problem has been persistent for a number of years. In your case you re...
Unless you’re racing the Alpe d’Huez Triathlon then the answer will almost always be to use a Time Trial bike. These are around 4kph faster t...
Numbness in the foot can sometimes be related to the tightness of your shoelaces, but there may be other reasons for the discomfort. You could start by v...
The most common pieces of training equipment are a pull buoy, paddles, kick board, band and fins. Try to buy this equipment and take them to each of your...
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