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7 UNEXPECTED WAYS TO BURN MORE CALORIES

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

One of my running buddies has started doing yoga - can this really help improve running perfo...

You might not be able to see a direct correlation between flexibility training and running, but I can assure you there is one. Flexibility exercises such...

Answered by Phil Roberton

What can I do about pain in my foot, between the base of the toes and the arch of the foot. I...

Sorry to hear you've developed an issue with your foot, it can be really frustrating especially when you are clearly progressing with your training u...

Answered by realbuzz team

Do I need to spend a fortune to get started in triathlon?

In triathlon you can really spend whatever you want on your kit. However, if you’re just starting out in the sport the difference it will make to y...

Answered by Will Clarke

I've signed up to run an event for charity, but I'm struggling to raise enough money. How can...

The simple answer is, there’s no substitute for getting out there and telling people! The more people you contact the greater your chances of getti...

Answered by realbuzz team

Do I need to keep a training diary?

Whether you’re an elite athlete or a casual competitor, a training diary is a fantastic tool for many reasons. Not only does it serve as a great so...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

26 Apr 2020

Checking back in!

Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...

by Nick

From the blog Sixty-three not out

18 Apr 2020

Five Weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

by crooxi

From the blog Scarlet Runner

27 Jun 2020

Hot, Wet ‘n’ Humid!

A very wet-warm, warm-wet, wet-warm run today with (very welcome) heavy showers cooling my hot ‘n’ humid shuffle. Plagued with lethargy & back ache this wasn’t my most convincing run but ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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27 Sep 2020

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1 Nov 2020

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29 Mar 2020

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Daphne Schrager - Disability Athletics The Realbuzz Foundation