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All your training questions answered by our experts
Stretching is extremely important to maintain flexibility, mobility and also to help prevent injury so you should always stretch at the end of every work...
If you are really hungry it certainly sounds like your body is telling you that it needs food. It’s not always optimal to eat late at night (or in ...
Running uphill actually reduces the impact forces that are put through your muscles so it certainly can be beneficial in that respect. However, it does r...
Hills are great for building leg strength and they can also improve your running economy. The beauty of hill workouts is that you can choose the gradient...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.