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How often do I need to train for a triathlon?

How long is a piece of string? The more you put in the more you can get out and with three sports the preparation you can do is endless. If you have limi...
Answered by Will Clarke
Will Clarke
My running shoes recently got wet on a training run; any suggestions of how to dry them out p...

The number one enemy of running shoes is excessive moisture. Rather than putting them on a heater (which will dry them too fast and damage the materials)...
Answered by Phil Roberton
Phil Roberton
How can I improve my speed?

There are several ways that you can work on your speed and contrary to popular belief you don’t necessarily need to smash yourself with speed work....
Answered by Louise Damen
Louise Damen
How long should my long run be when training for a triathlon?

In triathlon I think that 1hr and 45mins is the golden number for long running. That's long enough to get the stimulus and the training, benefits but...
Answered by Will Clarke
Will Clarke
I'm doing a Tough Mudder and the website says that you don't need to do loads of training bef...

Tough Mudder is described as “probably the toughest event on the planet”. So we wouldn’t advise you to go into it without at least a re...
Answered by realbuzz team
realbuzz team
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Georgia Howell - Para Swimming
I never like or want to quit while trying to achieve my goals for the fear of failing.
Georgia Howell - Para Swimming The Realbuzz Foundation