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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

BMW Berlin Marathon

Swim Serpentine

Run a 12k

50 mile cycle

100 mile cycling cumulative

Tough Mudder Classic

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

I work out a couple of times a week but it doesn't seem to have any impact on my arms or uppe...

Our advice is simple – you need to add some resistance training into your workouts. Don’t be afraid to lift weights and push yourself until y...

Answered by realbuzz team

What is the best way to recover post run?

After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...

Answered by Will Clarke

What is a tempo run?

Tempo runs are where you run at a comfortably hard pace, but not flat out. Effort wise you should be able to say about three or four words, but be unable...

Answered by Louise Damen

Should I change my diet while running?

Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...

Answered by Louise Damen

I do most of my training runs after work and before my evening meal. When's the best time to ...

Running on empty or on a full-to-the-brim stomach are two scenarios you want to avoid. Loss of energy to complete your run could be the result of lack of...

Answered by Phil Roberton

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

23 May 2019

Brainstorming Plans

Friday 17th May – Brainstorming Plans As I was resigned to not being able to swim during the whole of May due to lack of facilities my mind preoccupied with the plan for ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

09 May 2019

The Holy Grail of Marathons; The Virgin...

…….and what I now call my Heinz Marathon; well it was marathon #57 for me! Henry Heinz thought 57 was a lucky number so he began using the slogan ‘57 Varieties’ in ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Swim Serpentine

21 Sep 2019

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TCS New York City Marathon

3 Nov 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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BMW Berlin Marathon

29 Sep 2019

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Tough Mudder

27 Mar 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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Vitality London 10,000

27 May 2019

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Never look back, keep going forward.

Daphne Schrager - Disability Athletics The Realbuzz Foundation