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All your training questions answered by our experts
If you feel your running shoes aren’t the problem, the next culprit to look at would be the socks you are running in. A blister is the direct resul...
Whilst it may not be necessary to take any additional supplements, there are some dietary considerations that female runners should be aware of. Low iron...
Congratulations! If you have been running fairly regularly pre-pregnancy then you can certainly continue to do so, providing there are no medical complic...
Your warm up should last for at least 10 minutes so that your body is fully prepared for your main running session. A warm up should involve some light a...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.