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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

30 day plank

January Resolution 50 (Cumulative)

100 mile walking cumulative

30 day push up

Tough Mudder Classic

Run 10 miles

January Classic Marathon (Cumulative)

January Metric Marathon (Cumulative)

Merry Metric Marathon Cumulative

Merry Marathon Cumulative

Festive 50 Mile Cumulative

Tough Mudder 5K

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Overcoming Exercise Excuses

All your training questions answered by our experts

What should I wear for running?

This obviously very much depends on the weather! During the summer months a vest or T-shirt and a comfortable pair of shorts should be fine. Opt for tech...

Answered by Louise Damen

How long should my warm up take before I run?

Your warm up should last for at least 10 minutes so that your body is fully prepared for your main running session. A warm up should involve some light a...

Answered by realbuzz team

What is the best way to recover post run?

After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...

Answered by Will Clarke

Does realbuzz connect to Garmin / Strava or is it only manual entries?

At present you are unable to connect to Garmin or Strava or other third part tracking apps. You can manually add your activities or track them using...

Answered by realbuzz team

I have started getting slight pain at the back of my heels, the bottom of the foot feels fine...

With any injury you really should seek the advice of a qualified professional so make an appointment with a physiotherapist or equivalent so that th...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

18 Feb 2019

Touching distance

Just over a week ago, the last thing on my mind was having a crack at my half marathon PB. Winter training had been going OK, but a little sluggish, and I ...

by olas_77

From the blog Nick is Beacon’s marathon man

17 Feb 2019

Oh my goodness, I’m unfit!

Last year, when I started training to walk a marathon I had a reasonable level of fitness. I expected to get back on the treadmill on Monday and start jogging. I quickly ...

by Trekking-Judith

From the blog Light Up A Life

17 Feb 2019

Light 'em up.

This Buzzer community is a bit like a fireworks show. Every year since I've been coming on here, the culmination of a year's worth of hard graft reaches its explosive ...

by MadMax

From the blog The only way is UP.

Our partner events

BMW Berlin Marathon

29 Sep 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Vitality London 10,000

27 May 2019

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Swim Serpentine

21 Sep 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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The Vitality Big Half

10 Mar 2019

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Tough Mudder

27 Mar 2019

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Virgin Money London Marathon

28 Apr 2019

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Just get on with it and don't get too hung up about what's gone before.

Nathan Maguire - Disability Athletics The Realbuzz Foundation