realbuzz.com | Challenge Yourself

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RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

USING A ROWING MACHINE FOR FITNESS

7 STOP HUNGER FOODS

How Sleep Affects Your Running Performance

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

I definitely want to get road bike but should I buy a carbon bike? Is the additional expense ...

The carbon versus aluminium debate is one that refuses to go away and much comes down to personal opinion. It is generally accepted that aluminium bikes ...

Answered by realbuzz team

What should I eat and drink on a long cycle ride?

What you eat and drink on a ride very much depends on how far you are travelling. Before you start your ride you should have consumed a carbohydrate-rich...

Answered by realbuzz team

I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometim...

A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.

Answered by realbuzz team

Does realbuzz connect to Garmin / Strava or is it only manual entries?

At present you are unable to connect to Garmin or Strava or other third part tracking apps. You can manually add your activities or track them using...

Answered by realbuzz team

Silly question maybe, when running a marathon in shorts and vest, where do you keep your supp...

Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t have one then get...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

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When I have a bad day it drives me to make the next day a good one.

Adam Billany - Disability Sailing The Realbuzz Foundation