Editor's picks

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  10 ways to stay fit while watching TV

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  7 ways to boost calorie burn

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  How to run a sub-4-hour marathon

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  7 reasons why rest and recovery is important

Community

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  It Wasn't Me

  Strange. I really thought this moment would feel like good news. I though it would be glorious. "You've got to get that knee moving..." She said "... ge...

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  There Are Places I'll Remember All My Life ...

  You've probably noticed my predilection (crikey - what sort of a word is that!) for using song titles and lyrics for blog posts. But what could I possib...

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  Another good result

  Well I have had a good week. On Sunday I did another triathlon and again got a great result, with a quicker swim (by 1 min), cycle ( 6mins faster) and r...

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  But I have promises to keep..

  Well, the road to redemption (part one) was as rocky as anything I’d have liked – it ended in what I still regard as a failure.  Many t...