Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Apologies for the very boring title, but it was just hill reps! Nothing really happened of any note. I found the going up really good, in fact over...
Training today - ran out to Hindhead Common and did six laps of my usual route, throwing in some harder efforts along the way. Actually, today, just sta...
Hi everyone! Happy New Year and hope you are all still sticking tio those resolutions?! January has been a good month for me on the training front &ndas...
Today was a dancing day, my favorite kind of day. I worked on my tap solo for about an hour. Next, I went to Prime Time Tappers and we pract...
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