Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Three weeks ago the plan said 'Sunday, 17 mile run'. So I did the usual preparations; got up two hours before, made myself porridge, sorted out my runni...
As a runner, June - August is typically my off season. Unfortunetely it's also been my diet off season too and as a result, my poor sugar drunk brain en...
After successfully completing Paris Marathon in April this year, I felt awesome. I took 45 minutes off my previous PB and I know I could of gone quicker...
Hello Realbuzzers 😊 This time last week I was still having a few doubts about whether I'd finish a hillier 50k. I'm very happy to say that finish...
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