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RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

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5 EXERCISES TO STRENGTHEN YOUR CORE

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7 UNEXPECTED WAYS TO BURN MORE CALORIES

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How Sleep Affects Your Running Performance

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MOT for the mind

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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

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How can I improve my running form?

Making small tweaks to your running form can have huge benefits; you can improve your biomechanical efficiency, your ability to breathe effectively and d...
Answered by Louise Damen
Louise Damen
I'd like to try using Powerade during my training in case I feel I need it on the day. I don'...

It is really important to train with the specific energy product used in the event as they are all slightly different and can affect your stomach if you&...
Answered by realbuzz team
realbuzz team
I'm trying to organise a charity event, but it's all getting on top of me. What's the best wa...

Charity events are supposed to be fun for everyone including the organiser – and that can often be overlooked amid the pressure to get it right. So...
Answered by realbuzz team
realbuzz team
How often should I swim per week when training for a triathlon?

To become a good swimmer, frequency is key. Even if it’s just a few kilometres to tick over every other day.

After a while out of the water it&r...
Answered by Will Clarke
Will Clarke
How can I reduce the risk of injury when running?

There are a number of measures that you can take to help keep dreaded injuries at bay: Good nutrition before and after training is essential. Aim to drin...
Answered by Louise Damen
Louise Damen
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Did you know that you can track your challenges, training and progress on the new realbuzz app?

Our partner events

Valencia Trinidad Alfonso Zurich Half Marathon

22 Oct 2023

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Prague Half Marathon

6 Apr 2024

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EDP Lisbon Half Marathon

12 Mar 2024

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Irish Life Dublin Marathon

29 Oct 2023

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Copenhagen Half Marathon

15 Sep 2024

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Cardiff Half Marathon

6 Oct 2024

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BMW Berlin Marathon

29 Sep 2024

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Georgia Howell - Para Swimming
I use the disappointment and anger to fuel my next training session.
Georgia Howell - Para Swimming The Realbuzz Foundation