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All your training questions answered by our experts
Thinking about a training plan that suits you is a good place to start. Think fitness, preparation and tactics. Under and over-training can bring problem...
Shin splints are a condition that you really can't ignore, especially when the problem has been persistent for a number of years. In your case you re...
Sorry to hear you've developed an issue with your hamstring and whilst you you can still run, before you do anything else, I'd suggest you book a...
A warm-up is an extremely important part of your race routine because it prepares your body for exercise so that it works more efficiently; similarly to ...
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