Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
I have had a really busy day today: I went to the gym, first thing, and was very energetic (10 minutes bike, 10 minutes rowing machine, 5 minutes slippy...
Hello everyone! Firstly i want to wish all the newer members who are making their first steps into joining team realbuzz the very warmest of welcomes! y...
Well, what a lovely, useful reaction to my first post. Thanks guys! So advice garnered so far..... Get my gait analysed Buy two pairs of trainers Believ...
So. I am all over this training malarkey- have done two days, no problem so def have broken the back of it I reckon. In fact, I went above and beyond to...
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