Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Hi Buzzers!Once again, apologies for the sparsity of my blogs!Thank you all so much for your support and kind comments about Mum. We went to see the Con...
Training today - ran out to Hindhead Common and did five laps of my usual route, trying to throw in a few faster stretches down the main track. A nice b...
Not going to lie. I've been struggling with motivation. I just seem to have so much on my plate at the moment that running takes a back seat. This doesn...
So. Looking through The Plan it has become apparent that I forgot to take into account/completely blanked out the fact that it gets dark earlier in the ...
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