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All your training questions answered by our experts
To become a good swimmer, frequency is key. Even if it’s just a few kilometres to tick over every other day.
After a while out of the water it&r...
I think a proper swim warm up should always be part of your pre race routine. It’s important to flush some water around your wetsuit so it’s ...
The long run should be the bedrock of any distance runner’s programme and is definitely bread and butter for marathoners. Running long causes a num...
Our bodies are composed of between 45-75% water and if you become dehydrated, you can experience symptoms such as headaches, nausea and fatigue as well a...
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11 Aug 2017
11 Aug 2017
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