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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

30 days to a healthy you

5 day desk detox

Become a runner in 30 days

100 mile cycling cumulative

The Virgin Money London Marathon

100 mile running cumulative

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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7 STOP HUNGER FOODS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

Although I train using SIS supplement in my drink, I regularly suffer from cramp. I've had ne...

Despite being very common among runners, the exact causes of cramps is not certain although there are some additional steps you can take to hopefull...

Answered by realbuzz team

How can I improve my speed?

There are several ways that you can work on your speed and contrary to popular belief you don’t necessarily need to smash yourself with speed work....

Answered by Louise Damen

Is it recommended to wear a long sleeve tee underneath your running top?

In cooler weather, a long sleeve top can be a great choice to create insulation for the body and keep you warm. Make sure this top isn't made of cott...

Answered by realbuzz team

What treatment would you recommend to prevent IT Band pain?

The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...

Answered by realbuzz team

Do I need to train on the track?

Training on the track certainly isn’t essential, particularly if you are only racing on the roads. However, there are several benefits to hitting t...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Aug 2019

Seaford Beach parkrun

Normal service is resumed. Well, sort of. I’ve been struggling for several weeks now with my dodgy left ankle. Just when I think it might be getting better ... it gets worse ...

by Nick

From the blog Sixty-two not out

09 Aug 2019

Pride, pain, procrastination and progress

It's been months since my last post, but I'm pretty sure those four words capture the main developments since May and indeed the rough order in which they happened. I ...

by olas_77

From the blog Nick is Beacon’s marathon man

13 Aug 2019

I did it

It has taken me a while to get round to writing about my Middle Distance Triathlon, mainly because I could not really believe I had completed it. It is one of those ...

by hfry

From the blog The Great South Run and Beyond

Our partner events

TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Swim Serpentine

21 Sep 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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Vitality London 10,000

25 May 2020

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Prudential RideLondon-Surrey 100

4 Aug 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Tough Mudder

27 Mar 2019

Find out more

I tell myself medals are not made in bed, they are made in the gym.

Zoe Robinson - Boccia The Realbuzz Foundation