Challenge yourself

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#Trending challenges

Badge image for challenge Run 10 miles

Run 10 miles
Badge image for challenge Vitality London 10,000 2018

Vitality London 10,000 2018
Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge Mud run / obstacle event

Mud run / obstacle event
Badge image for challenge Sprint triathlon

Sprint triathlon
Badge image for challenge Tough Mudder Half

Tough Mudder Half
Badge image for challenge Prudential RideLondon-Surrey 100 2018

Prudential RideLondon-Surrey 100 2018

Badge image for challenge Prudential RideLondon-Surrey 46 2018

Prudential RideLondon-Surrey 46 2018
Badge image for challenge The Big Half 2018

The Big Half 2018
Badge image for challenge London Marathon posts

London Marathon posts
Badge image for challenge Rock ‘n’ Roll 10K

Rock ‘n’ Roll 10K
Badge image for challenge Rock 'n' Roll 5K

Rock 'n' Roll 5K

Article

TIPS FOR AVOIDING A TOILET BREAK ON YOUR RUN

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Article

QUALITY OR QUANTITY? WHICH TRAINING IS BEST FOR RUNNERS?

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Article

ASSESSING PAIN AND KNOWING WHEN YOU SHOULD STOP RUNNING

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Recipe

ENERGISING ALMOND TARTA DI SANTIAGO RECIPE

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Article

TIPS FOR THE OPEN WATER ADVANCED SWIMMER

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Article

10 BEST FAT-BLASTING EXERCISES

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Help I am suffering from jogger's nipple, any advice would be most welcome?

Although it may sound mildly amusing, there’s really nothing funny about jogger’s nipple at all. Jogger’s nipple most commonly affects ...
Answered by Phil Roberton
Phil Roberton
How can I keep my calves loose after running?

Your calf muscles are often the muscle group that takes a real hammering when running fast on the track, for example, running up hill and from hard races...
Answered by Will Clarke
Will Clarke
What's the best way to warm up before exercising?

Warming up properly before exercising not only prevents injury but also ensures your work is more effective. How long you warm up and how far you take th...
Answered by realbuzz team
realbuzz team
I find little lumps and bumps when running very tiring; is there anything I can do about it?

A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...
Answered by realbuzz team
realbuzz team
I often exercise first thing in the morning and I'm never sure whether to eat before exercisi...

To get the best out of your workout, you need to eat beforehand, and you need to eat the right food too. Don’t be tempted to skip breakfast, becaus...
Answered by realbuzz team
realbuzz team

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

18 Sep 2017

Park run, 12 miles and the big adventur...

I managed to get to our local parkrun, this was my 38th here in Kings Lynn. , I have ventured to 3 others too.  Those have been Bristol, Leigh near Wigan and one ...
peter brown
by peterb
From the blog I'm back yet again !!!!!!

20 Sep 2017

Armed and dangerous.

I knew this was a whole different kettle of fish after I'd been running comfortably for ten minutes. Now twelve, now 14, all the way to 20 before I needed a ...
Maxine Sinda Napal
by redheaded2
From the blog The only way is UP.

22 Sep 2017

Enjoying it

Today is looking lovely and sunny, which is good news as I am planning a cycle later. At the weekend is my last Tri this summer and I have not really done ...
helen fry
by hfry
From the blog The Great South Run and Beyond

Our partner events

Tough Mudder

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Prudential RideLondon-Surrey 46

29 Jul 2018

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Rock 'n' Roll Marathon Series

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Virgin Money London Marathon

22 Apr 2018

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Prudential RideLondon-Surrey 100

29 Jul 2018

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The Big Half

4 Mar 2018

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Swim Serpentine

16 Sep 2017

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Vitality London 10,000

28 May 2018

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Natasha Coates - Disability Gymnastics
It's okay to have bad days, just don't let them drag you down. Keep pushing forwards.
Natasha Coates - Disability Gymnastics The Realbuzz Foundation