realbuzz Running Adventures

Explore the World with our collection of amazing virtual runs. We have
5k, 10k, half marathon, marathon, 50 mile and 100 mile challenges, in destinations all over the globe and you can do them in however many sessions you like, using whatever app or fitness tracker you prefer. Walking is fine too!

Find out more

Article

7 UNEXPECTED WAYS TO BURN MORE CALORIES

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

USING A ROWING MACHINE FOR FITNESS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

How Sleep Affects Your Running Performance

7 STOP HUNGER FOODS

All your training questions answered by our experts

I have a recurring popliteal injury, and don't have the funds to see a sports physio. Any ide...

Unfortunately we aren't able to give individual injury advice. See your doctor to get an opinion and see if he/she can recommend a way forward. You d...

Answered by realbuzz team

I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...

The 7th April is pretty much two weeks out from London Marathon so by that stage all of the hard work will be done and you should be starting your taper ...

Answered by Louise Damen

I'm having pain in my knees when I start to run more than 6 miles. Would it be best to run wi...

Due to the complicated muscular, fascial and skeletal structure of the knee, it can be hard to accurately identify the cause of knee pain in runners and ...

Answered by realbuzz team

I’m following a marathon training plan but occasional snowy and icy conditions are interferin...

The winter weather can be particularly frustrating when you are following a training programme. The safest place to train outdoors when it’s snowy ...

Answered by Louise Damen

When should I stretch, before or after my workout?

Stretching is an important component of your exercise routine to both reduce post exercise muscle soreness and reduce your risk of injury. The optimum ti...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Our partner events

HOKA RAVENNA MARATHON CITY OF ART

Find out more

Napoli City Half Marathon

28 Feb 2021

Find out more

HAPALUA – HAWAII’S HALF MARATHON

1 Apr 2021

Find out more

Volkswagen Prague Virtual Marathon

Find out more

Honolulu Marathon

13 Dec 2020

Find out more

BMW Berlin Marathon

27 Sep 2020

Find out more

Get Britain Running

Find out more

I tell myself medals are not made in bed, they are made in the gym.

Zoe Robinson - Boccia The Realbuzz Foundation