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7 UNEXPECTED WAYS TO BURN MORE CALORIES

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

USING A ROWING MACHINE FOR FITNESS

How Sleep Affects Your Running Performance

5 METABOLISM-BOOSTING FOODS

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

7 STOP HUNGER FOODS

5 EXERCISES TO STRENGTHEN YOUR CORE

All your training questions answered by our experts

What should I wear for an endurance obstacle race?

Common sense should prevail here. You will be in a lot of mud – so it’s best to avoid anything that’s going to cling or retain water an...

Answered by realbuzz team

I try and eat grain and gluten free which can mean I struggle for energy while running – do y...

If you are grain and gluten free there are plenty of other foods you can eat. I’d suggest trying sweet potatoes, they are a great slow-release carb...

Answered by realbuzz team

I keep getting plantar fasciitis whenever I start running again. What is advised to help prev...

Plantar fasciitis isn't a particularly pleasant condition and can make running extremely uncomfortable. However, you need to be sure what is cau...

Answered by realbuzz team

I didn’t get a place in the BMW Berlin Marathon ballot, is there any way I can still get a pl...

Yes, if you missed out on receiving a ballot place, you can still take part in the BMW Berlin Marathon by running for charity!

Take a look at th...

Answered by realbuzz team

I'm going away on holiday soon and am trying to get a flatter stomach. I've been doing some g...

Firstly, cardio is a great place to start, so don’t feel too disheartened. Maybe try a few different cardio workouts and see which has the most eff...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

14 Mar 2020

Chalkwell Beach parkrun

So, how are we all? I’m okay. The old Coronavirus hasn’t got to me yet! As for the broken arm - well it’s coming along. I went to the fracture ...

by Nick

From the blog Sixty-three not out

14 Mar 2020

Corona

These are strange times we find ourselves living in. One day, everything still seems kind-of normal; the next, the looming apocalypse has arrived, if you believe everything you read. Literally overnight (rather ...

by crooxi

From the blog Scarlet Runner

21 Mar 2020

Outbreak!

Outbreak! Hey runsters! We're living in unprecedented times, including the unprecedented use of the word unprecedented. No surprise then, that the London Marathon comittee has taken the unprecedented step of postponing ...

by smull

From the blog The Tubby Runster - The Road To London 2020

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1 Nov 2020

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16 Aug 2020

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26 Apr 2020

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Vitality London 10,000

25 May 2020

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16 Aug 2020

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BMW Berlin Marathon

27 Sep 2020

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Tough Mudder

29 Mar 2020

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The Vitality Big Half

7 Mar 2021

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It's okay to have bad days, just don't let them drag you down. Keep pushing forwards.

Natasha Coates - Disability Gymnastics The Realbuzz Foundation