Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Week 8 done and dusted. Swopped a couple of runs around to recover proerly from my half marathon last week-end. Fairly easy week on the toug...
I jogged 5 miles to visit my friend in the convalescent hospital. Yes, I called first to make sure she was still there. And, yes, they told ...
Firstly, thanks Kat for the advice re knee. As it is the weekend I decided just to keep going and will check in with Becky next week maybe. But as if by...
When you go for a run, are you a minimalist or do you like to lug the kitchen sink with you? I wish I were carefree and able to take a jog without the n...
© 2016 The Realbuzz Group Ltd.
All rights reserved.
The page you were trying to access is not supported on mobile devices