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All your training questions answered by our experts
Give yourself a bit of a pep talk as you go along. Tell yourself how well you’re doing. Tell yourself how strong you are – in mind and body....
It's great that you felt such joy when running with your great grandkids and it would be wonderful if you could do it more frequently. However, after...
If it's your first marathon then we would possibly assume that you would need to start with a beginner marathon training plan. To get you ready for r...
Thinking about a training plan that suits you is a good place to start. Think fitness, preparation and tactics. Under and over-training can bring problem...
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.