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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

30 day step

2-mile open water swim

50 mile walking cumulative

1 mile swimming cumulative

100 mile running cumulative

30 mile cycle

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my...

If you feel your running shoes aren’t the problem, the next culprit to look at would be the socks you are running in. A blister is the direct resul...

Answered by realbuzz team

How do I get faster in my running?

To be a fast runner you need to have every facet of your training covered at some point. You have to be able to sustain a decent mileage to keep your con...

Answered by Will Clarke

I'm having pain in my knees when I start to run more than 6 miles. Would it be best to run wi...

Due to the complicated muscular, fascial and skeletal structure of the knee, it can be hard to accurately identify the cause of knee pain in runners and ...

Answered by realbuzz team

How long should I hold a stretch for?

Stretching is extremely important to maintain flexibility, mobility and also to help prevent injury so you should always stretch at the end of every work...

Answered by realbuzz team

I do a physical job four nights a week finishing at 1am. I find that I’m incredibly hungry af...

If you are really hungry it certainly sounds like your body is telling you that it needs food. It’s not always optimal to eat late at night (or in ...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Swim Serpentine

21 Sep 2019

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BMW Berlin Marathon

29 Sep 2019

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Virgin Money London Marathon

26 Apr 2020

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Prudential RideLondon-Surrey 100

4 Aug 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Tough Mudder

27 Mar 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Vitality London 10,000

27 May 2019

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When I run, I forget I am disabled.

Daphne Schrager - Disability Athletics The Realbuzz Foundation