realbuzz Running Adventures

Explore the World with our collection of amazing virtual runs. We have
5k, 10k, half marathon, marathon, 50 mile and 100 mile challenges, in destinations all over the globe and you can do them in however many sessions you like, using whatever app or fitness tracker you prefer. Walking is fine too!

Find out more

Article

7 UNEXPECTED WAYS TO BURN MORE CALORIES

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

USING A ROWING MACHINE FOR FITNESS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

How Sleep Affects Your Running Performance

7 STOP HUNGER FOODS

All your training questions answered by our experts

I get a stitch on my right side at the bottom of my rib cage, every run that I do. It sometim...

A stitch can be difficult to shake off but you'll find lots of tips in this article from physiotherapist Mark Buckingham.

Answered by realbuzz team

How can I reduce the risk of injury when running?

There are a number of measures that you can take to help keep dreaded injuries at bay: Good nutrition before and after training is essential. Aim to drin...

Answered by Louise Damen

How do I get faster in triathlon transitions?

Transition is a big part of triathlon and it is a part of the race you can easily save vital time. There is not much use in putting all that effort into ...

Answered by Will Clarke

What's the best way to warm up before exercising?

Warming up properly before exercising not only prevents injury but also ensures your work is more effective. How long you warm up and how far you take th...

Answered by realbuzz team

I find little lumps and bumps when running very tiring; is there anything I can do about it?

A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Our partner events

HAPALUA – HAWAII’S HALF MARATHON

1 Apr 2021

Find out more

Volkswagen Prague Virtual Marathon

Find out more

BMW Berlin Marathon

27 Sep 2020

Find out more

Napoli City Half Marathon

28 Feb 2021

Find out more

Get Britain Running

Find out more

HOKA RAVENNA MARATHON CITY OF ART

Find out more

Honolulu Marathon

13 Dec 2020

Find out more

When I run, I forget I am disabled.

Daphne Schrager - Disability Athletics The Realbuzz Foundation