realbuzz.com | Challenge Yourself

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RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

USING A ROWING MACHINE FOR FITNESS

7 STOP HUNGER FOODS

How Sleep Affects Your Running Performance

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

What training tools can help for swimming and when?

The most common pieces of training equipment are a pull buoy, paddles, kick board, band and fins. Try to buy this equipment and take them to each of your...

Answered by Will Clarke

What is a tempo run?

Tempo runs are where you run at a comfortably hard pace, but not flat out. Effort wise you should be able to say about three or four words, but be unable...

Answered by Louise Damen

I find it difficult to ask people to donate towards my fundraising charity - do you have any ...

Be confident and don’t feel guilty about asking, see it more as an opportunity for them to help. You’ll find that the majority of people will...

Answered by realbuzz team

What stretches are good for tight calves?

First off, it’s a good idea to book in a sports massage or get advice from a professional such as a physio about the problems you are experiencing....

Answered by realbuzz team

I've heard that elite athletes use altitude training. Would it benefit me?

Altitude training has been used by endurance athletes for several decades as a means to improving aerobic capacity. At higher altitudes, where the pressu...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

26 Apr 2020

Checking back in!

Now then. How are we all? Still alive, are we? We are all doing fine here in Grayshott. Now that I no longer work, my daily routine hasn’t been altered too ...

by Nick

From the blog Sixty-four not out

18 Apr 2020

Five Weeks

17th April. Five weeks since that Friday 13th when the net closed in on a shrinking world, effectively limiting our radius of movement to the distance, there and back, that can be ...

by crooxi

From the blog Scarlet Runner

13 Mar 2021

I’m Back!

When we last saw our intrepid, tubby hero he’d signed up for the London Marathon 2020 but then, BANG! Covid! 2 postponements of the race led to me walking the virtual ...

by smull

From the blog The Tubby Runster - The Road To London 2021

Our partner events

BMW Berlin Marathon

27 Sep 2020

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Get Britain Running

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Tough Mudder

29 Mar 2020

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HAPALUA – HAWAII’S HALF MARATHON

1 Apr 2021

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Honolulu Marathon

13 Dec 2020

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Napoli City Half Marathon

28 Feb 2021

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TCS New York City Marathon

1 Nov 2020

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Sorrento Positano

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I tell myself medals are not made in bed, they are made in the gym.

Zoe Robinson - Boccia The Realbuzz Foundation