Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
‘New Year, New Me…’ it’s the most overused phrase on the 1st of January every year but this year it’s really true! Our Ma...
It's been a busy, but good week and it's nice to finally have a chance to sit down and relax (hence the title). Training has gone well and I've been fee...
Three weeks in and I am trying to catch up on some lost training. Went out for an 8 mile run today, which I actually enjoyed! It was cool, but dry and t...
I am no where near fit enough to run 10 miles at the minute, but the one race I have booked is a 10 miler at the end of February.....I had better ...
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