Challenge yourself

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#Trending challenges

Badge image for challenge Run 10 miles

Run 10 miles
Badge image for challenge Vitality London 10,000 2018

Vitality London 10,000 2018
Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge Mud run / obstacle event

Mud run / obstacle event
Badge image for challenge Sprint triathlon

Sprint triathlon
Badge image for challenge Tough Mudder Half

Tough Mudder Half
Badge image for challenge Prudential RideLondon-Surrey 100 2018

Prudential RideLondon-Surrey 100 2018

Badge image for challenge Prudential RideLondon-Surrey 46 2018

Prudential RideLondon-Surrey 46 2018
Badge image for challenge The Big Half 2018

The Big Half 2018
Badge image for challenge London Marathon posts

London Marathon posts
Badge image for challenge Rock ‘n’ Roll 10K

Rock ‘n’ Roll 10K
Badge image for challenge Rock 'n' Roll 5K

Rock 'n' Roll 5K

Article

TIPS FOR AVOIDING A TOILET BREAK ON YOUR RUN

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Article

QUALITY OR QUANTITY? WHICH TRAINING IS BEST FOR RUNNERS?

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Article

ASSESSING PAIN AND KNOWING WHEN YOU SHOULD STOP RUNNING

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Recipe

ENERGISING ALMOND TARTA DI SANTIAGO RECIPE

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Article

TIPS FOR THE OPEN WATER ADVANCED SWIMMER

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Article

10 BEST FAT-BLASTING EXERCISES

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I've signed up to run an event for charity, but I'm struggling to raise enough money. How can...

The simple answer is, there’s no substitute for getting out there and telling people! The more people you contact the greater your chances of getti...
Answered by realbuzz team
realbuzz team
How important is it to stretch and cool down after exercise?

Stretching and cooling down after your routine can be as important as the workout itself, helping gradually return your heart rate to normal and also hel...
Answered by realbuzz team
realbuzz team
How much water should I try and drink each day?

Our bodies are composed of between 45-75% water and if you become dehydrated, you can experience symptoms such as headaches, nausea and fatigue as well a...
Answered by realbuzz team
realbuzz team
How much water do I need to drink when I'm working out?

Many people underestimate the importance of water, but keeping hydrated before, during and after exercise can significantly benefit your training. Water ...
Answered by realbuzz team
realbuzz team
Silly question maybe, when running a marathon in shorts and vest, where do you keep your supp...

Not a silly question at all. This is all about comfort. I would try and find some shorts with a small inside pocket. If you don’t have one then get...
Answered by realbuzz team
realbuzz team

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

24 Sep 2017

Torbay Velopark parkrun

I was away from my usual stamping grounds this week and found myself down in the Westcountry.  What was I  doing in Devon?  I was visiting friends in Exeter and, as usual ...
Nick Sirs
by Nick
From the blog Sixty not out

23 Sep 2017

Maximum training mileage

Hello Realbuzzers 😀   What's this, another blog already? Well, I said I'd try and keep more up to date and this one still probably won't be much shorter 😂😂    I thought ...
Kathy Miller
by KickAS_Kat
From the blog Big Hopes

23 Sep 2017

Park Run 45

Hey buzzers. The road back remains positive. Still stich type pain but I'm thinking this is expected and will continue.  So this week: -  Monday - slow walk 3.3 miles Tuesday - walk ...
Vin Donald-Trinh
by Vin
From the blog I am nothing without a purpose

Our partner events

Rock 'n' Roll Marathon Series

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The Big Half

4 Mar 2018

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Prudential RideLondon-Surrey 100

29 Jul 2018

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Tough Mudder

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Swim Serpentine

16 Sep 2017

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Vitality London 10,000

28 May 2018

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Virgin Money London Marathon

22 Apr 2018

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Prudential RideLondon-Surrey 46

29 Jul 2018

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Daphne Schrager - Disability Athletics
It's all worth it in the end.
Daphne Schrager - Disability Athletics The Realbuzz Foundation