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The best solution is a banana but they aren't great to carry! The only way around refuelling during the run is to carry a 'fuel belt' that yo...
Our advice is simple – you need to add some resistance training into your workouts. Don’t be afraid to lift weights and push yourself until y...
There’s absolutely no reason why age should be a barrier to that 2:40 barrier! If you ran 2:41 last year then sub 2:40 is certainly a realistic tar...
This probably won’t be the answer you want to hear, but making serious running improvements involves cutting back on a few vices, of which alcohol ...
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