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All your training questions answered by our experts
The bike section of a triathlon gives a good opportunity to eat and drink and keep your energy levels up. As a general guide I’d say a bottle of Is...
The long run is the bedrock of a good training programme. However it may be easier time wise to split your runs across the week such as the 3 runs of 5-6...
Triathlon is a mass participation sport that really caters for all abilities. You can often have professionals starting the race then all the way down to...
Going on a ride you need to be prepared. As a bare minimum you should have the tools need to sort a puncture. Most riders will carry a spare tube (often ...
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