We're proud to announce the launch of our app!

Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

50 mile walking cumulative

100 mile cycling cumulative

Run a 10k

Better running nutrition

50 mile cycling cumulative

Become a runner in 30 days

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

Article

How Sleep Affects Your Running Performance

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

USING A ROWING MACHINE FOR FITNESS

5 METABOLISM-BOOSTING FOODS

7 STOP HUNGER FOODS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 EXERCISES TO STRENGTHEN YOUR CORE

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

I have very flat feet and I find it difficult to run? I am also a severe pronator. Can I stil...

Yes you can indeed take up running, and it¹s great that you are already aware that you pronate when you run. My advice to you would be to visit a ru...

Answered by realbuzz team

How important is it to stretch and cool down after exercise?

Stretching and cooling down after your routine can be as important as the workout itself, helping gradually return your heart rate to normal and also hel...

Answered by realbuzz team

I want to run for a charity but does that mean I need to run in fancy dress?

No it doesn’t – and this seems to be one of the biggest misconceptions about charity running. Some charity runners choose to run in costume b...

Answered by realbuzz team

Do I need a disc wheel or not for triathlon?

A good quality disc wheel is usually the fastest option, even on the hilliest courses. Even if it’s windy the disc will actually stabilise the bike...

Answered by Will Clarke

I struggle in the back end of a marathon how do I hold on?

This is mostly about conditioning but also pacing. When you set off on a marathon your target pace will likely be pretty easy, so don’t get carried...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

08 Nov 2019

It's a wrap.

Considering the time of year, one could be forgiven for thinking the title of this post has something to do with the conclusion of a long running season. Which it does, in ...

by MadMax

From the blog The only way is UP.

30 Nov 2019

Kingdom parkrun

So what do you do once you have completed your 250th parkrun? Well obviously you head on out for number 251. I still have the ambition of making it to 250 different ...

by Nick

From the blog Sixty-two not out

05 Nov 2019

The difficult second album

My first visit to the marathon in the mountains was most definitely my running highlight of 2018. A course I wasn't sure I was strong enough to conquer was duly completed ...

by olas_77

From the blog Nick is Beacon’s marathon man

Our partner events

Vitality London 10,000

25 May 2020

Find out more

BMW Berlin Marathon

27 Sep 2020

Find out more

Swim Serpentine

20 Sep 2020

Find out more

The Vitality Big Half

1 Mar 2020

Find out more

TCS New York City Marathon

1 Nov 2020

Find out more

Prudential RideLondon-Surrey 100

16 Aug 2020

Find out more

Virgin Money London Marathon

26 Apr 2020

Find out more

Prudential RideLondon-Surrey 46

16 Aug 2020

Find out more

Tough Mudder

29 Mar 2020

Find out more

Just get on with it and don't get too hung up about what's gone before.

Nathan Maguire - Disability Athletics The Realbuzz Foundation