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Prudential RideLondon-Surrey 46 2018

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BMW Berlin Marathon 2018

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All your training questions answered by our experts

Is it normal to feel really out of breath when I run?

If you feel breathless when you run you are more than likely trying to run too fast! It is perfectly ok to slow down and take a walking break if you need...

Answered by Louise Damen

I have tried many different types and brands of running shoe but never found anything thats r...

The world of running shoes can be confusing for first time buyers and can prove expensive if you continue to buy pair after pair. I would suggest that yo...

Answered by Phil Roberton

How long should I hold a stretch for?

Stretching is extremely important to maintain flexibility, mobility and also to help prevent injury so you should always stretch at the end of every work...

Answered by realbuzz team

Should I change my diet while running?

Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...

Answered by Louise Damen

I really struggle to get a regular pattern of breathing while I run, do you have any suggesti...

There are lots of ‘theories’ on the best way to breathe during running. I believe the best way to breathe when you’re running is the wa...

Answered by realbuzz team

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

15 Oct 2017

A PB is all you can do!!

I did my first parkrun back in 2011, I was on the committee to help set it up and get it off the ground. That was 10/09/11, in a time ...

by peterb

From the blog I'm back yet again !!!!!!

14 Oct 2017

Superheroes Don't Wear Costumes.

It seems strangely self indulgent to be writing a blog right now. A man died on Sunday doing the very thing that we were doing, on the very roads that we were ...

by Hope_Mountain_Runner

From the blog Knee Capped!!!

18 Oct 2017

Man of steel

Do you ever get slightly unnerved by shuffle mode on your music player? I mean, I know it’s entirely random and whatever comes up from those thousands of digital files is ...

by olas_77

From the blog Nick is Beacon’s marathon man

Our partner events

BMW Berlin Marathon

16 Sep 2018

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Vitality London 10,000

28 May 2018

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Swim Serpentine

16 Sep 2017

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Rock 'n' Roll Marathon Series

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Tough Mudder

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The Big Half

4 Mar 2018

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Virgin Money London Marathon

22 Apr 2018

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Prudential RideLondon-Surrey 46

29 Jul 2018

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Prudential RideLondon-Surrey 100

29 Jul 2018

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Improvement doesn't happen in the comfort zone. Whenever I'm not enjoying training I just concentrate on how much better I'll be afterwards.

Sarah Hope - Wheelchair Basketball The Realbuzz Foundation