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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Sprint triathlon

Run a 12k

100 mile walking cumulative

7 day clean eating

Walk half marathon

5 day desk detox

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

What's the best thing to eat after a workout?

What you eat after a workout is key. Your body has burned fuel from pre-workout meals, and then broken down glycogen stored in muscles. You’re most...

Answered by realbuzz team

One of my running buddies has started doing yoga - can this really help improve running perfo...

You might not be able to see a direct correlation between flexibility training and running, but I can assure you there is one. Flexibility exercises such...

Answered by Phil Roberton

Where do I find my registration to the London marathon? Thanks

Your event registration to events that you have entered, such as the Virgin Money London Marathon, can be found in your Members Hub on realbuzz...

Answered by realbuzz team

What are the best shoes to wear for a muddy run?

Traction is vital so take a good look at the sole or your shoes. Consider whether you’re confident that they will stop you slipping and sliding abo...

Answered by realbuzz team

How important is it to stretch and cool down after exercise?

Stretching and cooling down after your routine can be as important as the workout itself, helping gradually return your heart rate to normal and also hel...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Aug 2019

Seaford Beach parkrun

Normal service is resumed. Well, sort of. I’ve been struggling for several weeks now with my dodgy left ankle. Just when I think it might be getting better ... it gets worse ...

by Nick

From the blog Sixty-two not out

28 Aug 2019

Race report: Leek Half Marathon

'It’s a tough one!'. That was the tweet that greeted me as I checked my phone for the final time before heading to the start line of the Leek Half Marathon ...

by olas_77

From the blog Nick is Beacon’s marathon man

13 Aug 2019

I did it

It has taken me a while to get round to writing about my Middle Distance Triathlon, mainly because I could not really believe I had completed it. It is one of those ...

by hfry

From the blog The Great South Run and Beyond

Our partner events

BMW Berlin Marathon

29 Sep 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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Tough Mudder

27 Mar 2019

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Vitality London 10,000

25 May 2020

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Swim Serpentine

21 Sep 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Improvement doesn't happen in the comfort zone. Whenever I'm not enjoying training I just concentrate on how much better I'll be afterwards.

Sarah Hope - Wheelchair Basketball The Realbuzz Foundation