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RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

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7 UNEXPECTED WAYS TO BURN MORE CALORIES

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5 EXERCISES TO STRENGTHEN YOUR CORE

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How Sleep Affects Your Running Performance

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MOT for the mind

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5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

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There are two charities that I would like to raise funds for - how do I decide which one to c...

This is always going to be a hard decision to make. It’s really important to select a cause you believe in or feel strongly about, it will prove in...
Answered by realbuzz team
realbuzz team
Is core stability important for runners?

Yes, very! By simply incorporating some core training into your programme you could actually become faster and stronger without doing any additional runn...
Answered by Louise Damen
Louise Damen
Should I bother riding the course before a triathlon race?

Riding the course beforehand will help you in that you’ll always know what’s coming up next and there will be no surprises come race day. You...
Answered by Will Clarke
Will Clarke
Help, I'm injured and unable to run. How can I maintain my fitness?

The good news is that injury doesn’t have to mean that all of your hard earned fitness goes to waste. There are many forms of low-impact alternativ...
Answered by Louise Damen
Louise Damen
What should I eat and drink on a long cycle ride?

What you eat and drink on a ride very much depends on how far you are travelling. Before you start your ride you should have consumed a carbohydrate-rich...
Answered by realbuzz team
realbuzz team
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Olanrewaju Sowami - Wheelchair Basketball
Winners never quit and quitters never win.
Olanrewaju Sowami - Wheelchair Basketball The Realbuzz Foundation