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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

Browse challenges Join us

Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Sprint triathlon

Run a 12k

100 mile walking cumulative

7 day clean eating

BMW BERLIN-MARATHON

Walk half marathon

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

I find little lumps and bumps when running very tiring; is there anything I can do about it?

A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...

Answered by realbuzz team

I really want to get more active but I really don't know where to start, can you help?

There’s no time like the present, and you don’t need to start with five-mile runs or hour-long gym sessions. Try and incorporate a little act...

Answered by realbuzz team

I'm new to running and need some help regarding running shoes

Running shoes are really down to the individual. A shoe that is right for one person may not be right for another, so you really should visit a store to ...

Answered by realbuzz team

How do I treat a blister?

New runners usually get blisters because their feet are not used to running and haven't had a chance to toughen up, or because they are wearing new r...

Answered by realbuzz team

I live in a very hilly area and cannot avoid running up hills, does too much hill running aff...

Running uphill actually reduces the impact forces that are put through your muscles so it certainly can be beneficial in that respect. However, it does r...

Answered by Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

17 Aug 2019

Seaford Beach parkrun

Normal service is resumed. Well, sort of. I’ve been struggling for several weeks now with my dodgy left ankle. Just when I think it might be getting better ... it gets worse ...

by Nick

From the blog Sixty-two not out

28 Aug 2019

Race report: Leek Half Marathon

'It’s a tough one!'. That was the tweet that greeted me as I checked my phone for the final time before heading to the start line of the Leek Half Marathon ...

by olas_77

From the blog Nick is Beacon’s marathon man

13 Aug 2019

I did it

It has taken me a while to get round to writing about my Middle Distance Triathlon, mainly because I could not really believe I had completed it. It is one of those ...

by hfry

From the blog The Great South Run and Beyond

Our partner events

Tough Mudder

27 Mar 2019

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Vitality London 10,000

25 May 2020

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Swim Serpentine

21 Sep 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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TCS New York City Marathon

3 Nov 2019

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BMW Berlin Marathon

29 Sep 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Virgin Money London Marathon

26 Apr 2020

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Never look back, keep going forward.

Daphne Schrager - Disability Athletics The Realbuzz Foundation