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All your training questions answered by our experts
After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...
Yes – some events do enforce this rule therefore it would be unwise to ignore it. Make sure you check out the rules for the event you are taking pa...
Regular sports massage has a number of benefits that can help to enhance recovery and prevent injury. It breaks down any adhesions in the muscles as a re...
Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...
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