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All your training questions answered by our experts
The number one enemy of running shoes is excessive moisture. Rather than putting them on a heater (which will dry them too fast and damage the materials)...
If you are able to run pain free then you are probably ok to continue to run, however marathon training is obviously very demanding in terms of both volu...
You should start out at a pace that is comfortable and sustainable. Initially this may just be a walk or a very slow jog. It’s best to learn how to...
Thanks for your question – most name letters can be attached by ironing them on. It’s a good idea to make sure the iron is kept cool and plac...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
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