Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Run tonight was going well. I had my longest run in sight and my longest distance in sight. Previously the furthest I have run is 10KM and t...
Monday 13th February - Sunday 19th February Work the late shits this week so once again I was able to get up and out to train in the mornings &nbs...
Hands up who finds that life at the moment is just so hectic?! This week sees week 8 of my marathon training start and y'know what - it's going okay! Th...
Other than a sizeable bruise on my elbow and tenderness on the glute to the right side of my tailbone I seem to have come away unscathed from the recent...
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