realbuzz.com | Challenge Yourself

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7 UNEXPECTED WAYS TO BURN MORE CALORIES

RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

USING A ROWING MACHINE FOR FITNESS

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

How Sleep Affects Your Running Performance

7 STOP HUNGER FOODS

All your training questions answered by our experts

Will calf compression guards help with shin splints?

Whilst compression guards may help to reduce the local inflammation caused by shin splints they won’t help to address the root cause of the problem...

Answered by Louise Damen

Are there any good half marathon plans out there which stretch over 6 months or so rather tha...

You are wise to takes things more steadily, especially if you found it was quite a squeeze fitting in your training for the 10k over just 8 weeks. You co...

Answered by realbuzz team

I'm suffering really badly from Shin Splints...I obviously can't rest, any other advice?!

As shin splints are generally an overuse injury, the first step should always be to reduce both the volume and intensity of your training. You can supple...

Answered by realbuzz team

How can I get my swimming speed up?

You won’t get your swimming speed up without actually doing it. Work hard on your technique so you’re becoming as efficient in the water as p...

Answered by Will Clarke

How long should my pre-race warm-up be?

A warm-up is an extremely important part of your race routine because it prepares your body for exercise so that it works more efficiently; similarly to ...

Answered by realbuzz team

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Having been in the Army since 2004 there is one phrase in particular, that is drilled into you as a soldier, that you must 'Adapt and Overcome'... But it wasn't until I was injured in 2007, and ultimately lost the leg in 2014 that I truly understood this. I realised that I had allowed my injury to define who I was as a person and this was making me miserable.

Stacey Byrne - Sitting Volleyball The Realbuzz Foundation