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All your training questions answered by our experts

'I've heard that elite athletes use altitude training. Would it benefit me?'

Daniel Powell -
                        Disability Athletics
Remember, there is always someone chasing to try be as good as you, so it's time to sprint away from them so you are just a dot on their horizon.
Daniel Powell - Disability Athletics The Realbuzz Foundation

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NSPCC

Abuse ruins childhood, but it can be prevented. That’s why we’re here - to fight for every childhood. Help us to keep children safe. Get in touch at running@nspcc.org.uk or call 0203 772 9671. More >