Challenge yourself

Whether you want to challenge yourself to become fitter, faster, healthier or stronger, we’ve got a challenge for you, backed with supportive plans and information to help you achieve it.

  • Challenges

    Choose your challenge

  • Advice

    Follow your plan with expert advice

  • Chat

    Track your progress & chat with others

  • Achieve

    Achieve your goals

All your training questions answered by our experts

'I get really sore calves when running, especially up hills and it really affects my running. I do stretch them but is there anything else I can do to help them? (I walked on my toes for 13 years which I think is the main cause)'

Daniel Powell -
                        Disability Athletics
Remember, there is always someone chasing to try be as good as you, so it's time to sprint away from them so you are just a dot on their horizon.
Daniel Powell - Disability Athletics The Realbuzz Foundation

Run for charity

Join Team Sense for RideLondon

Join us and get your invite to an exclusive (and free!) training day at Box Hill on 21 May. With just a £1 reg fee, what are you waiting for? Get in touch at or call 0300 330 9257. More >