Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
I jogged 5 miles to visit my friend in the convalescent hospital. Yes, I called first to make sure she was still there. And, yes, they told ...
Firstly, thanks Kat for the advice re knee. As it is the weekend I decided just to keep going and will check in with Becky next week maybe. But as if by...
When you go for a run, are you a minimalist or do you like to lug the kitchen sink with you? I wish I were carefree and able to take a jog without the n...
Sadly life does get in the way of blogging ... and running. It strikes me there's a lot to catch up on so let's try and skim through a bit of what has b...
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