Challenge yourself with our support - tips, advice and inspiration to help you achieve your health and fitness goals.
Elliptical trainers are everyone’s favorite in the gym. It is versatile and joint friendly. So, you can make necessary modifications and still be ...
Hey! It been a while since I blogged – too long. But I am looking to come back, and re join you all – if you’ll still have me. What ca...
Back from my sojourn in Sheffield, with lots to write up - not much running, admittedly, but plenty of walking. I arrived there Tuesday 21st June, J. fo...
It is sadly too true that as we get older time seems to slip by much quicker, especially say when compared to our childhood summers which seemed to be n...
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