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All your training questions answered by our experts
The Iliotibial Band (ITB) is a long ligament-like structure running along the outside of the thigh, formed within the tendons of the gluteus maximus (bum...
Many people underestimate the importance of water, but keeping hydrated before, during and after exercise can significantly benefit your training. Water ...
How quickly you can resume training after being poorly really depends on the severity and duration of the illness. The trick is to take it slowly and lis...
Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.