realbuzz Running Adventures

Explore the World with our collection of amazing virtual runs. We have
5k, 10k, half marathon, marathon, 50 mile and 100 mile challenges, in destinations all over the globe and you can do them in however many sessions you like, using whatever app or fitness tracker you prefer. Walking is fine too!

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All your training questions answered by our experts

I have started getting slight pain at the back of my heels, the bottom of the foot feels fine...

With any injury you really should seek the advice of a qualified professional so make an appointment with a physiotherapist or equivalent so that th...

Answered by realbuzz team

What things do I need to take with me on a ride as a bare minimum?

Going on a ride you need to be prepared. As a bare minimum you should have the tools need to sort a puncture. Most riders will carry a spare tube (often ...

Answered by realbuzz team

I'm new to running and i wanted to start a healthy diet as i am preparing for a race this yea...

A good runner’s diet is all about finding the right balance. You need to give your body enough fuel to run efficiently, without going over the top ...

Answered by realbuzz team

How do you attach your name letters to the running vest?

Thanks for your question – most name letters can be attached by ironing them on. It’s a good idea to make sure the iron is kept cool and plac...

Answered by realbuzz team

I'm having pain in my knees when I start to run more than 6 miles. Would it be best to run wi...

Due to the complicated muscular, fascial and skeletal structure of the knee, it can be hard to accurately identify the cause of knee pain in runners and ...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Our partner events

Cardiff Half Marathon

1 Oct 2023

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Copenhagen Half Marathon

17 Sep 2023

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BMW Berlin Marathon

24 Sep 2023

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Irish Life Dublin Marathon

29 Oct 2023

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Valencia Trinidad Alfonso Zurich Half Marathon

22 Oct 2023

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Sportisimo Prague Half Marathon

1 Apr 2023

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EDP Lisbon Half Marathon

12 Mar 2023

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I never like or want to quit while trying to achieve my goals for the fear of failing.

Georgia Howell - Para Swimming The Realbuzz Foundation