realbuzz.com | Challenge Yourself

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RIDICULOUSLY EASY WAYS TO LOSE WEIGHT

5 EXERCISES TO STRENGTHEN YOUR CORE

5 PIECES OF GYM EQUIPMENT YOU SHOULD BE USING

5 METABOLISM-BOOSTING FOODS

USING A ROWING MACHINE FOR FITNESS

7 STOP HUNGER FOODS

How Sleep Affects Your Running Performance

7 UNEXPECTED WAYS TO BURN MORE CALORIES

All your training questions answered by our experts

I've got my place in the London Marathon but we are going skiing on the 7th April for a week ...

The 7th April is pretty much two weeks out from London Marathon so by that stage all of the hard work will be done and you should be starting your taper ...

Answered by Louise Damen

How long should I take between triathlon races?

I think the ideal time to take between races is five weeks. Then you have one week recovery, three weeks to consolidate your form or build your shape up,...

Answered by Will Clarke

What things do I need to take with me on a ride as a bare minimum?

Going on a ride you need to be prepared. As a bare minimum you should have the tools need to sort a puncture. Most riders will carry a spare tube (often ...

Answered by realbuzz team

I think I may have injured my hamstring. I can still run but not sprint fully and there is so...

Sorry to hear you've developed an issue with your hamstring and whilst you you can still run, before you do anything else, I'd suggest you book a...

Answered by realbuzz team

When as a runner should I enter my first race?

The amount of preparation that you’ll need depends on your fitness levels, your goals and your training history. Of course everybody is different, ...

Answered by Louise Damen

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Having been in the Army since 2004 there is one phrase in particular, that is drilled into you as a soldier, that you must 'Adapt and Overcome'... But it wasn't until I was injured in 2007, and ultimately lost the leg in 2014 that I truly understood this. I realised that I had allowed my injury to define who I was as a person and this was making me miserable.

Stacey Byrne - Sitting Volleyball The Realbuzz Foundation