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All your training questions answered by our experts
After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...
Tough Mudder is described as “probably the toughest event on the planet”. So we wouldn’t advise you to go into it without at least a re...
Energy gels are always a tricky and depend on how well your stomach gets on with them during a run. They normally take 20-30 minutes to digest into your ...
Riding the course beforehand will help you in that you’ll always know what’s coming up next and there will be no surprises come race day. You...
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