5 Surprising Tricks To Help You Run FasterRead More
7 Terrible Post-Run TreatsRead More
30 Marathon Captions For InstagramRead More
Stretches For CyclistsRead More
5 Of The Best Running Documentaries On Netflix Right NowRead More
10 Must Eat Foods For A Healthy DietRead More
5 Worst Health Mistakes You Could Be Making Right NowRead More
All your training questions answered by our experts
Our advice is simple – you need to add some resistance training into your workouts. Don’t be afraid to lift weights and push yourself until y...
After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...
Tempo runs are where you run at a comfortably hard pace, but not flat out. Effort wise you should be able to say about three or four words, but be unable...
Your running will certainly benefit if you consume a balanced, nutritious diet with enough calories to support your training and not too much ‘junk...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.