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At realbuzz we help you set goals and provide the tools and support to help you realise them.
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#Trending challenges

Badge image for challenge Olympic triathlon

Olympic triathlon

Badge image for challenge Better running nutrition

Better running nutrition
Badge image for challenge Become a runner in 30 days

Become a runner in 30 days

Badge image for challenge 100 mile walking cumulative

100 mile walking cumulative

Badge image for challenge 100 mile cycle

100 mile cycle

Badge image for challenge 30 days to a healthy you

30 days to a healthy you

Badge image for challenge Run a 5k

Run a 5k
Badge image for challenge Be a better fundraiser

Be a better fundraiser
Badge image for challenge 10 day 10-minute exercise

10 day 10-minute exercise
Badge image for challenge 7 day clean eating

7 day clean eating
Badge image for challenge 30 day plank

30 day plank

Badge image for challenge 30 day push up

30 day push up

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I'm confused how many of my training long runs/miles I should run at race pace in the lead up...

You have made a great start by training at +30 second race pace in your long runs. As you have suggested, running some of your long runs at race pace can...
Answered by realbuzz team
realbuzz team
Help, I'm injured and unable to run. How can I maintain my fitness?

The good news is that injury doesn’t have to mean that all of your hard earned fitness goes to waste. There are many forms of low-impact alternativ...
Answered by Louise Damen
Louise Damen
What is the best way to recover post run?

After running the first point of call should be a decent warm down (but not too long to add to fatigue). Stretching, ideally with a protein shake, compre...
Answered by Will Clarke
Will Clarke
How do I get mentally tougher for a triathlon?

The mind is an unbelievably powerful tool and if you can remain mentally strong it’s a big advantage in your racing. As soon as your head goes down...
Answered by Will Clarke
Will Clarke
How long will it take to see the benefits of running training?

As a rule it takes at least 10-14 days for your body to adapt to a training stimulus so don’t expect to see improvements overnight! The trick is no...
Answered by Louise Damen
Louise Damen

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...
Martin Miller-Yianni
by MartinMY
From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow!  What a day!  That was just the best, thank you London.  Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...
Marc Phillips
by marcphillips
From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...
Liz Laird
by libbylaird
From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

BMW Berlin Marathon

29 Sep 2019

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Vitality London 10,000

27 May 2019

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Virgin Money London Marathon

26 Apr 2020

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Prudential RideLondon-Surrey 46

4 Aug 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Swim Serpentine

21 Sep 2019

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Tough Mudder

27 Mar 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Stacey Byrne - Sitting Volleyball
Having been in the Army since 2004 there is one phrase in particular, that is drilled into you as a soldier, that you must 'Adapt and Overcome'... But it wasn't until I was injured in 2007, and ultimately lost the leg in 2014 that I truly understood this. I realised that I had allowed my injury to define who I was as a person and this was making me miserable.
Stacey Byrne - Sitting Volleyball The Realbuzz Foundation