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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

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Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Olympic triathlon

Better running nutrition

Become a runner in 30 days

100 mile walking cumulative

100 mile cycle

30 days to a healthy you

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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5 Worst Health Mistakes You Could Be Making Right Now

All your training questions answered by our experts

I run about one and half miles and I'm training for a marathon and I'm starting to feel a pul...

With any issue like this you really should be properly assessed by a professional so that they can correctly identify what the problem might be. For this...

Answered by realbuzz team

My wife feels very lethargic in the mornings. She is suffering from high blood pressure. What...

With an issue such as this you really need to seek advice from a medical professional, so we strongly advise you to do that.

Answered by realbuzz team

Do I need a disc wheel or not for triathlon?

A good quality disc wheel is usually the fastest option, even on the hilliest courses. Even if it’s windy the disc will actually stabilise the bike...

Answered by Will Clarke

I'm just about to do my first Tough Mudder and I'm not sure what food to take with me. Do I n...

You will need to both eat and drink along the way if your first Tough Mudder is to end in triumph. But that doesn’t mean you will have to drag a ru...

Answered by realbuzz team

I panic when people swim over me during a triathlon. What can I do?

It’s very common for weaker swimmers to panic at a crowded start, for example when people swim over them in the first few hundred metres or at the ...

Answered by Will Clarke

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Vitality London 10,000

27 May 2019

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Swim Serpentine

21 Sep 2019

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TCS New York City Marathon

3 Nov 2019

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Prudential RideLondon-Surrey 100

4 Aug 2019

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Tough Mudder

27 Mar 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Just get on with it and don't get too hung up about what's gone before.

Nathan Maguire - Disability Athletics The Realbuzz Foundation