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Challenge yourself

At realbuzz we help you set goals and provide the tools and support to help you realise them.

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Choose your challenge

Follow your plan with expert advice

Track progress and chat with others

Achieve your goals

#Trending challenges

Olympic triathlon

Better running nutrition

100 mile walking cumulative

100 mile cycle

Swim Serpentine

Walk half marathon

Run a 5k

Be a better fundraiser

10 day 10-minute exercise

7 day clean eating

30 day plank

30 day push up

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All your training questions answered by our experts

I often get hungry between meals, what can I eat to stop myself snacking?

We’re all guilty of succumbing to occasional tasty snacks that ‘won’t hurt’, whether it’s a mid-morning biscuit, a bar of c...

Answered by realbuzz team

How can I improve my speed?

There are several ways that you can work on your speed and contrary to popular belief you don’t necessarily need to smash yourself with speed work....

Answered by Louise Damen

What should I eat and drink on a long cycle ride?

What you eat and drink on a ride very much depends on how far you are travelling. Before you start your ride you should have consumed a carbohydrate-rich...

Answered by realbuzz team

I'm finding it difficult to fit my training in around my work and lifestyle commitments, do y...

We all live busy lives, and there are always excuses to miss training commitments. But there are solutions, maybe it’s just a case of rearranging y...

Answered by realbuzz team

I find little lumps and bumps when running very tiring; is there anything I can do about it?

A change in gradient can be tiring but hills, lumps and bumps on your route are a great way to improve your strength and endurance. One of the best ways ...

Answered by realbuzz team

Did you know that you can track your challenges, training and progress on the new realbuzz app?

Featured blogs

Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.

28 May 2019

Tools for the Trade - Now In Hand

Tuesday 28th May – Tools for the Trade - Now In Hand Well, I am in the UK for 9 days visiting my four children and granddaughter which is great as I haven’t ...

by MartinMY

From the blog 2 Mile Open Water Swim From Scratch

29 Apr 2019

London Marathon 2019 - Loved it!!!

Wow! What a day! That was just the best, thank you London. Anyone thinking of running a marathon then you just have to do this one, I loved every step of it ...

by marcphillips

From the blog I have a plan...

03 Jun 2019

Blog #200; It’s amazing how much you ca...

So 6 weekends ago was the Virgin London Marathon and normally after the build-up and the adrenalin rush of such a momentous event that there can be a bit of a crash ...

by libbylaird

From the blog You have to forget your last marathon before you try another. Your mind can't know what's coming!

Our partner events

Prudential RideLondon-Surrey 100

4 Aug 2019

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Prudential RideLondon-Surrey 46

4 Aug 2019

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TCS New York City Marathon

3 Nov 2019

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Virgin Money London Marathon

26 Apr 2020

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BMW Berlin Marathon

29 Sep 2019

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Tough Mudder

27 Mar 2019

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Vitality London 10,000

27 May 2019

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The Vitality Big Half (March 2020 date TBC)

8 Mar 2020

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Swim Serpentine

21 Sep 2019

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Stick to the programme – it's there for a reason. If I am not training then there are some of my competitors around the world who are!

Nathan Maguire - Disability Athletics The Realbuzz Foundation