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All your training questions answered by our experts
Look to eat plenty of fruit and veg each day. Smoothies are great for this – and they taste good as well! Try berries – the antioxidants and ...
Despite being very common among runners, the exact causes of cramps is not certain although there are some additional steps you can take to hopefull...
Running uphill actually reduces the impact forces that are put through your muscles so it certainly can be beneficial in that respect. However, it does r...
Traction is vital so take a good look at the sole or your shoes. Consider whether you’re confident that they will stop you slipping and sliding abo...
Did you know that you can track your challenges, training and progress on the new realbuzz app?
Check out the best from our buzzers with the most inspiring and motivational blogs from our members to help encourage you to achieve your goals and maybe start your own blog.