Without access to a gym it can be hard to work your chest, triceps and biceps. Thankfully press ups are a great exercise for all of those muscles. If you gradually increase the number of reps you can do, you’ll make noticeable gains and feel much stronger in your chest and arms. Once you’ve reached the milestone of 50 press-ups in a day, you’ll qualify for this amazing medal to commemorate your achievement.  

Training plan

Download your free 30-day press-up training plan for all the tips you need to build up to doing 50 press-ups in a day. As well as advice on how to do a perfect press-up, it also gives you a day-by-day break down of what you should be doing, including rest days.

Evidence upload 

You’ll use your 30-day press-up training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof and we’ll send your medal out to you.

Asthma UK Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

British Lung Foundation Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

Through our partnership with British Lung Foundation, please click here to take part in this challenge for them.

CONTACT US

If you have any questions about signing up for this event please do not hesitate to contact our Events Team on 0300 222 5800 or email [email protected].

Please note that this event is not organised by Asthma UK.

Your details will be passed onto Asthma UK. They will use this information to keep in touch with you about the challenge.

They will not sell your data to third-parties. You can change your preferences at any time by calling the Asthma UK Supporter Care Team on 0300 222 5800 or emailing [email protected]. Their full privacy policy describes how they use your information.