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British Lung Foundation Plank Challenge

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British Lung Foundation Plank Challenge

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Description

Want to build a stronger core from the comfort of your own home? Take on our Virtual Plank Challenge to develop your plank skills and earn a medal in the process. You’ll qualify for the medal once you can plank for five minutes in a day, with a 30-day plan that will help you gradually build up your time.

As well as your medal you’ll be rewarded with better posture, reduced back pain, and improved performance in a range of other sports that benefit from core strength.

 

Training plan 

Your 30-day plank training plan will build you up from complete plank novice to being able to plank for five minutes in a day. It includes all the tips you’ll need about perfect plank form, plus tell you when to take all-important rest days.               

 

Evidence upload 

You’ll use your 30-day plank training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof that you’ve mastered the plank, and we’ll send your medal out to you.

 

British Lung Foundation Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

 

Asthma UK Charity Place:

Registration fee - £15 (non-refundable)
There is No Minimum Fundraising Target

Through our partnership with Asthma UK, please click here to take part in this challenge for them.

 

CONTACT US

If you have any questions about signing up for this event please do not hesitate to contact our Events Team on 020 7688 6022
or email [email protected].

Please note that this event is not organised by British Lung Foundation.

 

Your details will be passed onto British Lung Foundation. They will use this information to keep in touch with you about the challenge.

They will not sell your data to third-parties. You can change your preferences at any time by calling the British Lung Foundation Supporter Care Team on 020 7688 6022 or emailing [email protected]. Their full privacy policy describes how they use your information.