We’ll always be here for anyone affected by ovarian cancer. But 20 women continue to be diagnosed every single day, and this crisis has hit us hard. We’ve had to cancel or postpone every one of our fundraising events, and what was set to be a record year for Target Ovarian Cancer is now in jeopardy.

We know that many of you are feeling the strain, but if you can, please join us for a virtual challenge so that we can continue to be there for women when they need us most.

Some ideas to get you started:

• Running/walking on the spot for one hour+

• Running a 5k, 10k or even half marathon safely outdoors

• A 30 day squat challenge

• A 30 day plank challenge 

• Completing 11,000 steps every day for the next month

• An exercise bike challenge – 10 miles per day

• A dancethon!

You can let us know what you’re doing and upload screenshots of your activity to earn your virtual medal and certificate.

It’s free to register, all we ask is that you raise as much as you can. Every £17 you raise means our Support Line can help one more person, you can set up your JustGiving page here.